#202: Eye Care Essentials

Most people say that vision is their most valued sense. They would protect it over all of their other senses. Yet, we do very little in our daily lives to ensure our eyes are working properly. We expect our vision to be sharp to perform for us, but we don't think about steps we should take to support our eyes.

Every day, we need to support our bodies. We need to get enough sleep, eat healthy foods and bring nutrition to our cells, and we need to exercise. We also take steps to care for other parts of our bodies like out skin, hair, and teeth. 

We all know it is important to take care of our faces. We take 4 steps on a daily basis to ensure our beauty and improve our skin. One to two times a day, we care for the skin on our face by:

• Cleansing to get rid of dirt and oils
• Toning to balance the pH of the skin
• Moisturizing to add nutrients to the skin and improve elasticity of the surface
• Sunscreen to prevent sunburn, cancer, and premature aging

We have learned to take care of the skin on our body and our face from a young age. Chances are you have been coating your face with lotions and creams since your teenage years. Yet, we were never taught to care for our eyes in the same way.

This course teaches to care for your eyes everyday. They are the only pair you will ever have in life. And, they are impossible (at this point in modern medicine) to replace.

In this informative course, you'll review the 4 simple steps for daily eye care to maintain optimal eye health. Just like you have daily routines for your teeth and skin care, you need to take care of your eyes as well. After all, vision is your most precious sense.

The four steps are:

1. Hydrate: Artificial tears are introduced to keep the eyes moisturized.
2. Harmonize: Maintain the level of necessary bacteria around the eyes to prevent excessive inflammation.
3. Heat: Utilize a warm compress to heat the eyelids to release soothing oils for the front surface of the eyes.
4. Heal: Provide essential building blocks for healthy tears to promote overall eye healing.

With this course, you'll gain valuable insights into maintaining your eyesight and ensuring the well-being of your eyes on a daily basis. And, if you'd like to purchase the exact products I recommend to use for these 4 steps, you can get the Eye Care Essentials Kit here.

At this time, when you purchase the Eye Care Essentials Kit, you can take the Eye Care Essentials Course for free. Just use this link to purchase the kit.