Blog Work With Me Shop Free Resources About Get the Course Login

#224: Winter Dry Eyes: Protect Your Eyes from Indoor Heating

Feb 02, 2025
 

This winter has been anything but typical. Across the South, we've seen record temperatures and snowfall in places that rarely experience it. But for many of us, it’s not just the cold weather that’s affecting our eyes. The bigger problem is the indoor heat.

 

Why Does Indoor Heating Make Dry Eye Worse?

 

When temperatures drop, we naturally turn up the heat indoors. But heaters remove moisture from the air. And this creates a dry environment causing your eyes to sting, burn, and feel irritated. If you've noticed your dry eye symptoms worsening recently, your heating system might be the culprit.

 

Simple Ways to Keep Your Eyes Comfortable

 The good news? You don’t have to suffer through the season. Here are a few easy ways to combat dry indoor air...

Continue Reading...

#223: Vision Correcting Surgery Option for Patients with Dry Eyes

Jan 28, 2025
 

Have you been thinking about refractive surgery, but you've been told that your eyes are too dry?  There are some newer procedures on the market that may be a better fit for your dry eyes. In this article, we will cover ICL surgery for vision correction. And, SMILE surgery will be covered in a future article.

EVO ICL: A Vision Correction Option

Refractive or Vision Correcting surgery is for patients who want better vision without the aid of contact lenses or glasses. The EVO Implantable Collamer Lens (EVO ICL) is an option for vision correction. This lens is implanted inside the eye and is designed to correct nearsightedness (myopia) and astigmatism.

 

What is the EVO ICL?

The EVO ICL is a small, implantable lens that works inside the eye. It stays in the eye permanently but...

Continue Reading...

#222: Best of 2024

Dec 28, 2024
 

As 2024 comes to a close, let's take a journey back through the year and re-visit some of the best blogs. I've chosen 3 blogs to highlight here. I place a snippet of them here. Each one will bring you closer to the dry eye relief you seek.

Blog 205: Good Habits to Support Dry Eye Relief

Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have. 

Prioritizing your eye health is a small yet impactful investment in your overall well-being. By incorporating these three essential habits into our daily routines, you not only promote clearer vision but also...

Continue Reading...

#221: Cool Cornea Facts

Dec 18, 2024
 

Understanding the Cornea: A Marvel of the Human Eye

Today, I want to share something fascinating about one of my favorite parts of the eye. The cornea is the transparent, dome-shaped surface that covers the front of the eye, and it's the very first place where light enters our eye, allowing us to see clearly. But beyond its role in vision, the cornea is an extraordinary part of our anatomy for a few other reasons.

The Cornea's Unique Sensitivity

The cornea is the most highly innervated tissue in the entire human body. Meaning it has more nerve endings than any other part of us. It's an incredible generator of pain, something we’re acutely aware of whenever we get anything in our eyes.

To give you a sense of just how sensitive it is, the cornea's nerve endings are 40 times more...

Continue Reading...

#220: Creating the Perfect Sleep Sanctuary

Nov 24, 2024

Check out the recent Rent. article we were featured in: 

Creating a serene environment for your sleep sanctuary can make a world of difference when it comes to optimizing your sleep. With the right elements in place, you can foster an environment that promotes restful nights and happy days. 

In this Rent. guide, we’ll take a look at some tips to set up the perfect sleep sanctuary, whether you’re buying a home in Annapolis, or renting an idyllic San Diego apartment. 

Read the full article here: Creating a Sleep Sanctuary  | Rent.   

Here are a few Highlights:

Getting the right amount of sleep is important for our bodies to be able to maintain proper function and heal from the day's activities. When we do not get enough rest the systems in...

Continue Reading...

#219: Tips for Dry Eye Relief this Fall

Oct 30, 2024
 

Tips to Get Dry Eye Relief This Fall 

As the temperatures cool down this fall, it’s easy to forget that your eyes need a little extra care. When the chill sets in, many of us reach for the heater to keep cozy indoors. But while that heat keeps us warm, it can also dry out the air in your home, which in turn dries out your eyes. If you find yourself spending a lot of time in a heated room, here are some tips to help keep your eyes comfortable: 

  1. Redirect Warm Air 

Whether you're using a space heater or central heating, make sure the vent isn't blowing warm air directly onto your face. The constant airflow can evaporate your eye’s natural moisture, leaving them irritated. Instead, aim the vent downwards. Blowing the are toward your feet or stomach...

Continue Reading...

#218: Myths about Digital Eye Strain

Oct 09, 2024
 

Today, I want to bust a myth—the myth that digital eye strain doesn’t cause damage to your eyes. There are many patients and even some practitioners who talk about digital eye strain like it's no big deal. They say if you just take a break, use some artificial tears, look away from your screen, and rest, everything will go back to normal with no damage done. Well, I’m here to tell you that’s a myth. Let’s bust it...

What is Digital Eye Strain

It’s a series of symptoms that occur while you’re viewing a digital screen. These symptoms include stinging, light sensitivity, aching behind the eyes, tiredness, heavy lids, soreness, dryness, burning, and even blurred vision. All these symptoms together make up what we call digital eye strain. Here's...

Continue Reading...

#217: Shocking Facts about Using Sunscreen when you have Dry Eyes

Aug 18, 2024
 

 

Today we're diving into an important topic: sunscreen. As a dry eye specialist, you might wonder why I'm discussing sunscreen. The reason lies in a condition called ocular rosacea, which involves irregular blood vessels around the eyelids, leading to eye dryness. This condition is closely associated with facial rosacea, making patients more sensitive to the sun. Treatments for facial rosacea, such as intense pulsed light (IPL), require careful post-treatment sun protection.

To help us understand the importance of sunscreen and the differences between types, I've invited Rachel Downey, a health and wellness advocate with Crunchi. When browsing the sunscreen aisle, Rachel understand how overwhelming it can be to choose the right product. Here's what you need to know:

What's the...

Continue Reading...

#216: How to Avoid Toxins in Personal Care Products

Aug 05, 2024
 

 

Today, I am thrilled to welcome Rachel Downey, a health and wellness advocate, to discuss how to avoid toxins in personal care products. Rachel, a mom of three, began her journey eight years ago, driven by her desire to make safer choices for her children. 

Rachel shares that her journey started when her daughter experienced reactions to certain products, prompting her to explore and switch to safer alternatives. She emphasizes the importance of making "swaps," or replacing commonly used products with safer options. For example, when shopping for baby shampoo, instead of grabbing a familiar brand, she advises turning the product over and examining the ingredients. 

Many of us are aware that toxic ingredients in beauty products can cause issues like dry eyes. Rachel...

Continue Reading...

#215: Eliminating Toxins from Your Personal Care Products

Jul 19, 2024
 

Today, I am thrilled to welcome Rachel Downey, a health and wellness advocate, to discuss how to avoid toxins in personal care products. Rachel, a mom of three, began her journey eight years ago, driven by her desire to make safer choices for her children. 

Rachel shares that her journey started when her daughter experienced reactions to certain products, prompting her to explore and switch to safer alternatives.

 What's a "Swap"?

Rachel emphasizes the importance of making "swaps," or replacing commonly used products with safer options. This is the simple act of swapping out one of your regular personal care items for another that contains less toxins. Overtime, using one product that is better for your health after another, you can notice significant changes to the way your...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.