#238: Increase Water Absorption for Better Eye Health
Water Absorption > Not Just Water Intake = Improved Eye Health
When it comes to managing dry eyes, you’ve probably heard that drinking more water is essential. And it’s true. Hydration plays a vital role in maintaining tear production and eye comfort.
But, what if I told you that simply drinking more water isn’t enough? It’s not just about how much water you drink. What matters more is how much water your body actually absorbs. The amount of water that is available to support your tear film is what we're after.
Water Intake vs. Water Absorption
Many of us aim to follow the classic advice: drink eight 8-ounce glasses of water per day. That’s a great start. But, do you notice your trips to the bathroom increase when you drink more water?
Only a portion of that water actually makes its way to the areas of the body where it’s needed most. This is why the distinction between intake and absorption is crucial to understand.
According to the Tear Film and Ocular Surface Society’s (TFOS) Lifestyle Workshop Report, lifestyle factors such as hydration status and diet significantly impact tear film stability and overall eye comfort. In fact, the report highlights that the quality of tear production, not just the quantity, is linked to how efficiently our bodies absorb and utilize water. Without optimal absorption, your eyes might not be getting the hydration support they need, no matter how much you drink.
Why Your Tears Depend on Absorption
Healthy tears require more than just water. In fact, there are over 2,000 components in each tear drop. And good tear chemistry depends on a balanced blend of electrolytes and nutrients. When water is efficiently absorbed in our bodies, it supports all the components of your tear film. Better hydration helps reduce tear evaporation and improves overall tear stability.
Dehydration, even mild, can contribute to a disrupted tear film and symptoms like dryness, burning, or blurred vision. And unfortunately, in today’s screen-filled world, we’re often too distracted to notice that we’re dehydrated until symptoms appear. Even symptoms like blurred or fluctuating vision could be an indicator of dehydration in your body.
Boost Your Hydration with The Dry Eye Drink
To help better absorb the water you drink, Bruder Healthcare created The Dry Eye Drink. This boosts hydration and is specially formulated for people with dry eyes. The supplement mixes easily into a bottle of water and is designed to enhance absorption, giving you up to three times the hydration compared to drinking plain water alone. The Dry Eye Drink includes electrolytes and nutrients that help your body retain and utilize water more effectively.
How to Use It
It’s simple! Just add on packet of The Dry Eye Drink to a regular water bottle once a day. Shake it up and drink it down. The taste is light and refreshing, and the benefits go beyond the 16 oz of water. The drink mix supports your tear film, reduced symptoms of dryness, and helps your eyes feel more comfortable throughout the day.
Conclusion
If your eyes often feel dry, irritated, or tired, start thinking beyond just how much water you’re drinking. Instead focus on how much water you drink, think of how much water your body is actually using.
