#239: A 4-Step Habit to Beat Dry Eye Symptoms
If your eyes often feel tired, irritated, or dry, especially after screen time, you’re not alone. Millions of people silently suffer from dry eye symptoms every day. The good news? Relief doesn't have to be complicated.
As I explained in my article for Optometry360, there's a simple, daily routine anyone can follow to preserve their vision and comfort for the long haul. I call it the 4 Hs: Hydrate, Hygiene, Heat, and Heal. Get the products in a convenient kit here.
1. Hydrate – Inside and Out
Healthy eyes need moisture. Start by drinking plenty of water each day to support your tear film from the inside. Then, apply preservative-free artificial tears as needed. You may need more, especially if you spend hours each day on digital devices.
2. Hygiene – Clean Lids, Clear Vision
Your eyelids are home to tiny oil glands essential for tear stability. Gently cleaning your lids every night helps reduce inflammation, bacteria, and buildup. It's important to use a cleanser that’s safe for your eyes.
3. Heat – Melt the Clogs
Meibomian gland dysfunction is a leading cause of dry eye. Applying gentle heat with a moist warm compress loosens hardened oils and gets those glands flowing again. Just 10 minutes a day can make a difference.
4. Heal – Give Your Eyes the Support They Need
Provide your body with the nutrients it needs to produce healthy tears. Taking an omega 3 fatty acid or other anti-inflammatory supplement is a great way to give your body the building blocks of a robust tear film.
Consistency Is the Key
Just like brushing your teeth, this 4-step routine works best when done daily. It’s not just about treating symptoms, it's about preserving your eye health long term.
Whether you’re an athlete, a contact lens wearer, a makeup lover, or a digital device warrior, your eyes deserve daily care. With just a few minutes a day, you can hydrate, hygiene, heat, and heal your eyes for clearer, more comfortable vision.
