7 Ways to Alleviate Digital Eye Strain
Spending extra time on our digital devices seems like a lifestyle we all share right now. The technology that we have today to work remotely and even socialize remotely is incredible. But, all this extra screen time can cause problems with both dry eyes and eye strain.
Utilize this downloadable resource guide to alleviate your digital eye strain. Download it now and follow along with the blog.
#1) Set up your work station to reduce visual strain
Adjust your chair, desk, and monitor for the optimal distances and settings. Use the Workstation Set-Up Guide on page 7 to customize your workstation for your needs. Also, keep preservative-free tears handy, and utilize a small humidifier to keep your eyes from drying out during extended screen time.
#2) Modify your Screen Settings
An HD monitor displays crisp, sharp images without problems with flicker. While this may look stunning, your eyes weren’t meant to look at bright, vivid screens for hours. Use the resource list on page 6 to turn down the brightness and use backlighting to prevent eye strain.
#3) Adjust your lighting
Room or task lighting should come from behind or overhead, not directly at your face. Utilize a glare guard to reduce reflections, which cause eye strain. See the Gear Guide on page 4 for recommendations.
#4) Take frequent breaks
Use the 20X20X20 Rule. Take breaks every 20 minutes for 20 seconds to look 20 feet away. Reset your focus to a distance object to relax the strain on your vision. See page 8 for a printable reminder sign.
#5) Blink on purpose
Consciously make an effort to blink while using electronic devices. Blinking spreads tears across your eyes, which provide nutrients and moisture. See page 10 for blinking exercises and a printable reminder sign.
#6) Ensure your glasses Rx is measured for computer use
Schedule an eye exam, and measure the distance from your eyes to the monitor before your appointment. You may want a pair of glasses specifically set for computer use. For best results, your gaze should be directed straight ahead or downward when focused on the screen.
#7) Commit to a daily habit of eye care
Your vision is priceless. Without it, there would be no screen time. Learn to care for your eyes using 4 simple steps to ensure your vision will last a lifetime. Check out the 4 steps to alleviate dry eye guide on page 11. You can also see more about this eye care routine by visiting this blog.
Conclusion
Digital Devices make our lives easier. Our use of them is unlikely to decline in the immediate future. Use this guide to protect your eyes and alleviate digital eye strain. Download it here. Keep a lookout for future blogs that will dive deeper into these tips.
