WooHoo!  We made it to 100 Blogs!  I am so grateful that you are here with me.  We couldn't have done it without you, the readers.  Join me as we review the best posts of the past 100.  Let's dive in...

Most Referenced Blog: 4-Step Dry Eye Relief Plan

There is a 4-step treatment process that I recommended my patients to do at home for the maintenance of healthy eyes and eyelids.  Utilizing these 4 steps is a daily regimen to give your body the support it needs to function properly.  Taking these steps daily will help you to restore and maintain healthy, comfortable eyes and clear vision.

Hydrate, Harmonize, Heat, and Heal: Performing all 4 steps on a daily basis will go a long way in healing your eyes and helping them to stay healthy, happy, and hydrated.  Check out the full post here...

The winter season tends to be the driest time of year in many places around the world.  When the temperatures drop and everyone turns on their heaters, there's not a lot of moisture in the air.  And, that's just the indoor environment.  Outdoors the weather can be harsh with freezing temperatures, blowing wind, and extra UV light coming off of ice and snow.   

This is a really tough environment for anyone who suffers from dry eyes.  I want to go over three tips that you can use this winter to keep your eyes feeling moisturized and comfortable. And, I think you'll be a little bit surprised with the third tip.  

Tip #1) Use A Gel Artificial Tear Or Ointment At Bedtime 

It's nice to have that extra moisturizing gel in your eyes while you're sleeping in the winter.  When the air is so dry i...

In this interview, I review the 4 Steps of Simple Dry Eye treatment plan and the importance of having a treatment plan that addresses the symptoms of your dry eyes.

Let me do a quick review for you here.

Step One: Hydrate - Use an artificial tear to give the front surface of the eye the moisture it needs to keep the eye healthy.

Step two: Harmonize - Using a cleanser for the lids and lashes on a daily basis will keep the bacteria living there in check.  Over population of bacteria will lead to redness and irritation.

Step three: Heat - A warm compress will help to melt the oils trapped in the oil glans lining the lid margins.  Once thee oil is able to flow freely out of the glands, the oil will coat the watery portion of the tears and prevent it from evaporating.

Step four: Heal - Ome...