Blog Work With Me Shop Speaker About Get the Course Login

Are your Dry Eyes Making you Look Old?

Oct 02, 2019
 
This past weekend I attended a conference. I think I shared with you a month or so ago about how I love to spend time with other dry eye experts. So, when I get the chance to be in the room with 30 or more experts my excitement rises.
 
If you don’t remember the day I spent with an ocular plastic surgeon, Dr. Bryan Vekovius, you can revisit the blog here.
 
This time, I spent the day with Drs. Melissa and Rolando Toyos.  This powerhouse couple consists of one of the world's most prolific dry eye experts, Rolando Toyos, M. D., and Biochemist and oculoplastic surgeon, Melissa Toyos, M. D.  
 
These two experts shared their knowledge and their latest research to a room packed with dry eye experts from around the world. There were doctors from Europe, Australia, Canada, and the US.  I fe...
Continue Reading...

Which doctor is best to treatment my dry eyes?

Sep 18, 2019
 
Who is the better doctor for treating your dry eye symptoms? Would it be an ophthalmologist or an optometrist?  I’m sure at this stage you are curious to know who in your community is would be the best at treating dry eyes.  And, maybe you are confused about the difference between an optometrist and an ophthalmologist.  Aren't they both eye doctors?  Is there really a difference?
 
Yes, there is a difference. Optometrists (OD) are doctors to have a significant portion of their training in studying vision.  They are the experts when you want to improve your eyesight with glasses or contacts lenses.  They also prescribe medications to treat diseases and do some medical procedures.
 
Ophthalmologists (MD) have had a significant portion of their training in treating eye diseases with medic...
Continue Reading...

3 Worst Things Dry Eye Sufferers do with their Contact Lenses

Sep 10, 2019
 

My patients will sometimes tell me that they can’t wear contact lenses because their eyes are too dry.  There have been tons of innovations in both contact lenses and contact lens care in recent years.  For the most part, the idea that you can't wear contact lenses when you have dry eyes is a myth.  

Sometimes, not being able to wear contact lenses will be a short period of time while you are undergoing dry eye treatment is true for a short while.  But, my goal is always to find a way to get my patients back into contact lenses or have some kind of refractive surgery, if they are a good candidate - read this blog here.  Some patients do need to take breaks from their contact lenses because of years of abuse they have put their eyes through.  These are the three worst things patients can d...

Continue Reading...

The 3 Worst Things you do with your Mascara

Sep 04, 2019
 
As an eye doctor, I get up close and personal with women's eye makeup every day.  I routinely use a microscope to examine the eye.  This can make the eyelashes about 20 times bigger than the way you see them in a regular mirror.
 
The horrors I see on people's eyelids are incredible.  Makeup caked up into the lashes and in the corner of the eye is only the tip of the iceberg.  That built-up gunk leads to inflammation, irritation, and infection over time.
 
Here are the three biggest beauty blunders I see women committing with their mascara:

1. Sleeping with it

Not removing your eye makeup at the end of the day is one of the worst things you can do for your sensitive eyes.  After all, you wouldn't go to bed without brushing your teeth, right?  The same risk of cavities applies to the ...
Continue Reading...

Healthy Contact Lens Week

Aug 20, 2019
 
This week is Healthy Contact Lens Week, August 19 - 23. The CDC, Center for Disease Control, wants you to remember three things about contact lens care. If you have ever had an eye infection you will understand that keeping your eyes healthy truly is the most important thing in life.  Having an eye infection can completely stop you in your tracks.
 
 

Tip 1: Revitalize your Eyes

 
Contact lens wear, when done responsibly, can be easy and comfortable.  Contact lenses need to be part of your vision correction plan, not the entirety of it.  You must have a pair of glasses, even if they are not the greatest pair.  Your eyes need a break from wearing contact lenses every day.  Do not sleep in your contact lenses.  
 
If you have read my book, Alleviate Dry Eye, you know I have a few ru...
Continue Reading...

3 Tips I learned from an Oculoplastic Surgeon

Aug 13, 2019
 
Recently, I had the honor of visiting with a friend of mine in his office.  Dr. Bryan Vekovius is an oculoplastic surgeon in Shreveport, Louisiana.  Here are three of the tips he taught me about dry eyes.
 

Tip 1: Dry Eye Treatment should include  Eye Lid Treatment

 
Dry eye is not a lack of water disease.  As an eyelid specialist, Dr. Vekovius explained that dry eye is caused mostly from dysfunction in our eyelids.  The oils produced inside the lids should be excreted into the tear film upon blinking.  When the oil gland is not producing enough oil, or the oil not being released from the lids, the end result is dry eyes.
 
That is why in my four-step process for treating dry eye two of the steps deal with the eyelids.  It is important to cleanse the lids daily. We do not want to use...
Continue Reading...

Summer Eye Care Tips

Jul 21, 2019
 
This week's blog post is inspired by We Love Eyes.  Dr. Tanya Gill has shared with us her 6 tips for Summer Eye Care downloadable PDF.  This blog is my take on the six tips to living your best life this summer. 

TIP 1 

Wear your sunglasses outdoors.  I reviewed this in detail a few weeks back.  Check out the sunglasses blog here.  It is very important to wear your sunglasses to reduce the harmful UV rays that are getting to all of the different layers of your eyes.  In July, sunlight can be brilliant.  Your eyes are already dry, red and irritated.  Anything that adds stress to your system will add to your already irritated eyes.  It will make your symptoms worse.
 
In addition, sunglasses block harmful UV rays that can cause problems on the front surface of the eye like pterygium and p...
Continue Reading...

Makeup Removers

Jul 12, 2019
 
Removing our makeup every night is the first step in keeping a beautiful complexion.  We all want to have beautiful clear skin and we know that we must remove our makeup nightly to keep it clear.
 
Removing your eye makeup nightly is truly the best way to getting and keeping our eyes clear and bright.  It can make a big difference in how your eyes feel, especially the next morning.  You won't wake up with your eyelashes glued together with yesterday's mascara.  Ugh, that's just gross.
 
Patients ask me, on a daily basis, what the best makeup removers are for those of us with sensitive eyes or who wear contact lenses.  I have done a lot of research looking into makeup removers that I could wholeheartedly recommend to my patients. 
 
All of the makeup removers on the list are free of t...
Continue Reading...

Want Beautiful Lashes

Jul 01, 2019
 

In recent years, there has been an obsession with having long and full eyelashes in fashion and it has penetrated mainstream society.  I think we have always wanted to have long, full lashes.  We associate these long, fluttery lashes with beauty.  And, in the last 5 - 7 years tons of lash salons have popped up in every city. 

Many of my friends and patients ask me questions about eyelash enhancers and ways they can get their lashes to look longer and more full.   And, I think it is time to have that conversation here.  But, I realized that we needed to have a discussion about developing your own healthy set of lashes first.   

 Before you start thinking about making your lashes longer, you need to know whether or not your lashes are healthy.  There may be a reason your lashes aren't as f...

Continue Reading...

Get whiter, brighter looking eyes now

Jun 25, 2019
 

White, bright eyes are a sign of health and beauty in our society.  More so, having eyes that are constantly red and irritated looking is a reason for significant embarrassment at work or in social settings.  No one wants their co-workers asking if they have had enough sleep last night, or if you are feeling okay because you don’t look so well.  Worse yet, we don’t want people speculating behind our backs that we may have been out late drinking last night.     

Having dry, sensitive eyes is a chronic condition.  And, although you may be working on restoring your own eyes to health through the 4-step plan I provide for you in my book, Alleviate Dry Eye, you could be experiencing a temporary flare up in your dry eyes.  Click here to purchase your own copy of the book.   

These flare-ups ca...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.