This past week, I got an up-close and personal reminder of how painful inflammation can be.  I was out on my morning run.  It is by far my exercise of choice for getting the blood flowing and clearing my mind.  

Well, I must not have been thinking about my feet because all of a sudden I was face down on the asphalt.  Ugh.  I rolled on to my back and saw stars all at the same time.  I am a true believer in the discomfort of inflammation.

Do you remember last week when we went over the 4 steps to alleviate your dry eye symptoms?  They are hydrate, harmonize, heat, and heal,  If you want to go back and review that blog again, just click here.

The fourth step - heal has to do with reducing inflammation.  I suggest taking an omega fatty acid supplement called HydroEye by ScienceBased health....