Today, I want to share why using soap and water isn't efficient for cleaning your lids and lashes. If you've been following me for a while, you know that I always talk about four simple steps to take care of your eyes daily because when you learn to take care of your eyes today, your vision will last a lifetime. Taking care of our eyes is as essential as taking care of our hair, skin, and teeth. Our eyes are irreplaceable, and we need to ensure they serve us well for life.

Many of my patients say, "Yeah, I wash my eyes in the shower," or "I clean them when I wash my face." But why isn't soap and water enough? There are bacteria and mites that live on our lids and lashes—everyone has them, and it's completely normal. However, for those of us who suffer from dry eye disease, our lids and la...

Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have. 

Tip 1: Remove Your Contact Lenses 

Remove your contact lenses before any of the three "S"s. Never leave your contact lenses in your eyes while:

1. Showering
2. Swimming
3. Sleeping

Removing your lenses prior to these three S's ensures you keep your eyes in top shape. Each of these activities increases your risks of sight threatening eye infections. Always removing contacts before any of these situations will reduce your risk of complications and maintain healthy habits.

The most effective contact lens cleanser o...