Today, I am thrilled to welcome Rachel Downey, a health and wellness advocate, to discuss how to avoid toxins in personal care products. Rachel, a mom of three, began her journey eight years ago, driven by her desire to make safer choices for her children. 

Rachel shares that her journey started when her daughter experienced reactions to certain products, prompting her to explore and switch to safer alternatives.

 What's a "Swap"?

Rachel emphasizes the importance of making "swaps," or replacing commonly used products with safer options. This is the simple act of swapping out one of your regular personal care items for another that contains less toxins. Overtime, using one product that is better for your health after another, you can notice significant changes to the way your skin and ey...

Removing eye makeup at the end of each day is crucial, especially for those of us with sensitive eyes. Leaving makeup remnants on our lids and lashes overnight gives bacteria a cozy place to settle and multiply. This overgrowth can lead to issues like blepharitis, inflammation, redness, swelling, and even wrinkles. None of us want that, so let's ensure we remove our eye makeup properly every day.

So, what makes a good eye makeup remover for sensitive eyes? There are three key factors to consider, and I’ll use one of my favorite products, Optase Life Sensitive Eye Makeup Remover, to illustrate them.

1. Gentle Removal

A great eye makeup remover must gently remove all traces of makeup. The Optase Life Sensitive Eye Makeup Remover features patented ionized water technology that gently and e...

Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have. 

Tip 1: Remove Your Contact Lenses 

Remove your contact lenses before any of the three "S"s. Never leave your contact lenses in your eyes while:

1. Showering
2. Swimming
3. Sleeping

Removing your lenses prior to these three S's ensures you keep your eyes in top shape. Each of these activities increases your risks of sight threatening eye infections. Always removing contacts before any of these situations will reduce your risk of complications and maintain healthy habits.

The most effective contact lens cleanser o...

We all love mascara. It turns out it is the most popular cosmetic. Most of us feel it's something that we feel like we can't live without. Many women won't even leave the house without putting it on.

Mascara makes your eyelashes look long, dark, and beautiful. It highlights the windows to our souls. In this blog, I'll explore three tips for you to wear mascara if you are a dry eye sufferer.

Tip #1) No Waterproof Mascara.

 Many dry eye sufferers will start using a waterproof mascara because their eyes are so irritated and sometimes they run water. They use the waterproof mascara, to avoid it from running down their face.

However, there are waxes and toxins in this waterproof mascara that makes it waterproof. These waxes are hard to remove from your lashes at the end of the day. An...

In the clinic, I get asked this question all day long, "What's causing my eyes to be so dry?" The short answer is that dry eye is multifactorial. It comes from many different causes. Some of the things we have no control over, like your gender and your age.  Women, especially those over 40, are more likely to have dry eye than men. And, we can't change our gender or age.  But, there are a ton of causes of dry eye that we can control.   

Let's talk about what you can take care or change to help our dry eyes. I like to break this down into three parts. I called it the EYE Method.  The first is E for Eyes. The Y is for Your Health. And, the final E is for the Environment.  Let's look at each part.  Over the next 3 weeks, I'll break down the nitty gritty of controlling each of the parts of the ...