Are you tired of your eyes looking red? Do they sting and burn throughout the day? If you'd like to have eyes that don't feel dry and scratchy, then I'd like to show you a simple process of how you can go back to a time when you didn't even know your eyes were there.

Now, you're probably thinking that this is impossible because you've already tried everything out there. And honestly, I used to feel the same way about my own eyes. But, one day, I broke down all of the information that I was learning in seminars, books, and  journals articles, and I found that everything fell into just a couple of categories.

The majority of dry eye sufferers and even many eye doctors don't know what you're about to learn. They all think you that the cure to dry eyes is just to lubricate them. You on...

In the clinic, I get asked this question all day long, "What's causing my eyes to be so dry?" The short answer is that dry eye is multifactorial. It comes from many different causes. Some of the things we have no control over, like your gender and your age.  Women, especially those over 40, are more likely to have dry eye than men. And, we can't change our gender or age.  But, there are a ton of causes of dry eye that we can control.   

Let's talk about what you can take care or change to help our dry eyes. I like to break this down into three parts. I called it the EYE Method.  The first is E for eyes. The Y is for Your Health. And, the final E is for the Environment. 

Let's look at each part.  Last week, I dove in to how the Eyes play a role in causing dry eye disease.  If you missed it,...