I like to refer to the winter season as Dry Eye Season to my patients.  In most parts of the country, winter is the driest season. When the temperature is cold outside, the moisture comes out of the air. Then, we turn our heaters on indoors to combat those cooler temps. Now, the indoor air is dry as well.

It is important this time of year to provide your eyes with extra moisture. I like to think about hydrating my eyes in 3 ways:

1. From the inside
2. On the surface
3. From your environment

Check out these easy steps you can take to get Dry Eye Relief this Winter...

#1) Hydrate from the Inside

Make sure you are continuing to do the things that are good for your eyes and your health during the winter season.  Continuing to take your omega 3 fatty acid supplement is a great idea.  I hav...