Wake Up Easier: The Best Morning Tip for Your Dry Eyes 

Do you ever wake up with red, scratchy, or gritty eyes? If so, you’re not alone. Dry eyes in the morning are a common struggle. But there’s a simple way to start your day feeling refreshed, both for your body and your eyes. 

Download the Chapter of Alleviate Dry Eye that will guide you through getting your best rest here, so you can wake up refreshed.

Start Your Day with Excitement 

One of the best ways to wake up easier in the morning is to have something to look forward to. When you wake up motivated and energized, your whole body, including your eyes, benefits. Personally, I love starting my day with exercise. Laying out my workout clothes the night before makes it easier to jump into movement first thing. 

Once I start exerci...

This winter has been anything but typical. Across the South, we've seen record temperatures and snowfall in places that rarely experience it. But for many of us, it’s not just the cold weather that’s affecting our eyes. The bigger problem is the indoor heat.

Why Does Indoor Heating Make Dry Eye Worse?

When temperatures drop, we naturally turn up the heat indoors. But heaters remove moisture from the air. And this creates a dry environment causing your eyes to sting, burn, and feel irritated. If you've noticed your dry eye symptoms worsening recently, your heating system might be the culprit.

Simple Ways to Keep Your Eyes Comfortable

 The good news? You don’t have to suffer through the season. Here are a few easy ways to combat dry indoor air and keep your eyes feeling their be...