Blog Work With Me Shop Speaker About Get the Course Login

#146: How to Protect Your Eyes from Cold Winter Air

Feb 15, 2022
 

February is the coldest month of the year in most parts of the US. It's colder than January or December, so it's important to talk about how to protect your eyes from the cold winter air.

Dry eyes are already sensitive to temperature changes and wind.  The cold air really irritates dry eyes, and it usually makes them water. That's your body's protective mechanism to defend against the irritant of the cold.  The best way to protect your eyes while outdoors during the winter months is to wear sunglasses or goggle that will cover your eyes from cold or wind.

Once you're back indoors, you can also rinse them with preservative-free artificial tears to clear the irritants.  I previously covered everything your need to know about the best sunglasses when you have dry eyes here.  Let's discuss...

Continue Reading...

#58: Blinking Exercises Reduce Dry Eye Symptoms

May 11, 2020
 
Blinking plays a significant role in our eye health.  Blinking clears the front surface of your eye. It bathes the eye in nutritious tears to keep the surface lubricated and healthy. It helps to protect your eye from foreign bodies and infections. 
 
Blinking even keeps the front surface of your eye smooth, so your vision will remain clear.  Watch this cute video from the Tear Film and Ocular Surface Society to find out some cool facts about blinking.
 
Blinking is one of the best ways to combat fatigue when your working on a digital device.  However, there are another 6 steps you can take to keep your vision clear and comfortable while using digital devices.  Download the Digital Eye Strain Relief Guide here.
 

Blinking Keeps Vision Clear

When light hits the front surface of y...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.