#195: Better Rest, Some Relaxation, and Eyes that Feel Great! Umay has the Answer
Let's explore the fascinating world of eye health and discover innovative solutions to keep those peepers in tip-top shape. We're diving into the realm of digital eye strain relief with innovator and dry eye expert, Dr. Sharmin Habib from Umay REST. She's here to talk about the magical Umay REST device.
Meet Dr. Sharmin Habib and the REST Device:
Dr. Habib, an eye health expert, walks us through the wonders of the Umay REST device, designed to become the cornerstone of our daily eye care routine. The REST device tackles two crucial aspects of eye health: tear production and tear protection, addressing those pesky dry eyes and digital eye strain we're all too familiar with.
The Science Behind REST:
Are you curious about the science that makes REST so comfortable...
#164: Sleep Tips to Alleviate YOUR Dry Eyes
There was a great lecture on Sleep last week sponsored by my friends at Umay. Poor sleep habits have a direct relationship to the dryness of your eyes.
You can watch the webinar here. But, I also wanted to highlight some of the most important points in this blog. There are several hacks you can use to encourage your body to sleep better.
Here are the best tips:
#1) Keep a Consistent Sleep Schedule
Getting good sleep starts from the minute you wake up. Your actions all day long will have an affect on how well you are able to rest that evening. Thinking about setting your circadian rhythm will go a long way in helping your body wind down at the end of the day.
Try to keep the same bedtime as well as the same waking time each day. Being consistent within 15-30 minutes will set yo...
