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Morning Routine

Jan 13, 2020
Do you have a morning routine?  In my last blog, I talked about a few steps I take to get myself mentally, emotionally, and physically prepared for the day.  But, I also have a few steps that I ask myself and my patients do to prepare their eyes for the day. 
 
This fall, both of my children were in what we now call, “big girl school“.  No more school bus for one and Mother's Day Out for the other.  We all walk out the door together, and we are dressed and ready to take on the day.
 
So this year, I have been doing a lot of thinking about morning routines. How do my kids not know that they’re supposed to put their shoes on before we walk out the door?  It was trying at first, but we are getting the hang of it all now.
 
To make things go smoothly, I have even gone so far as to write ...
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Do prescription dry eye medications really work?

Aug 06, 2019
 

If you have seen an eye doctor for your dry eye complaints in the last 3 years, then probably your doctor has explained to you the benefits of using a prescription dry eye medication.  In my book, Alleviate Dry Eye, I advocate a 4 step treatment process.  All four arms of the treatment need to be addressed for your personalized treatment plant to be successful.

The four parts of a complete dry eye treatment plan are to tackle: inflammation, biofilm, obstruction, and tear film.  Prescription dry eye medications reduce the inflammation component of your dry eye symptoms.  To see the chart of all 4 parts of the In-office and Prescription Treatment options, please look at Table 2.1 in the book, or download the workbook that accompanies the book for free here.  You will find the table on page ...

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