The 20X20X20 Rule
Are your eyes constantly looking red and feeling scratchy? When you're using the computer, do they sting and burn or even water too much? Does your vision blur when you're trying to get your work done? Do you feel like you just can't concentrate because you feel like you're constantly blinking to keep things clear?
These are some common complaints my patients tell me about when they're trying to use the computer and they have dry eyes. I have a powerful tip to show you how to keep your dry eyes in check while you're on the computer. It's called the 20X20X20 rule with a twist.
What's the 20X20X20 Rule?
The 20X20X20 rule means to take a quick break from looking at your computer screen to looking at something about 20 feet away, for just 20 seconds, about every 20 minutes. During thi...
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Digital Eye Strain. Are you Ready to Unplug?
The national day of unplugging was Friday, March 6. This was a time for us to take a break from our electronic devices. In this case, I'm referring to cell phones, tablets, computers, televisions, and anything else that has a screen.
