Sleep is very important to the health of your body, as it is the time that your eyes and your body repairs and rejuvenates themselves.  Often, I find that my patients with the driest eyes are very poor sleepers. 

In addition, with the winter season and the holidays going on right now, it may even be a little bit harder to get on a good sleep schedule.  Here are three tips to help you get good sleep this season, which will keep your eyes feeling healthy and happy.

#1) Set Up a Bedtime Routine

You probably have a time that you wake up every morning.  Maybe it's the same Monday through Friday and a little bit later on the weekends, but you have a strict guideline for waking up in order to get to work on time. 

However, not many adults have a set bedtime routine. And having a set bedtime i...

Based on the research provided by the Tear Film and Ocular Surface (TFOS) Society, there are 4-simple steps all dry eye patients should take on a daily basis to alleviate their dry eye symptoms. 

In 2017, TFOS published a report called the Dry Eye Workshop that utilized the expertise of 150 clinicians and scientists around the world.  These doctors compiled all of the available research and wrote a consensus on how to treat dry eyes.  

The TFOS DEWS2 report advises using 4 steps to care for your dry eyes daily.  No matter if you have just been diagnosed with dry eyes or you have had them for years, there is a 4-step treatment process to get relief fast.  I recommended these 4 steps to all of my patients to do at home for the maintenance of healthy eyes and eyelids. 

Utilizing these 4 s...

Are your eyes so irritated that you can't wear your eye makeup?  My patients complain about this to me all the time.  Why is this happening?

If your eyes are red and watery, they may be sensitive to the makeup you're putting on your lids and lashes.  That makes it difficult to wear makeup day after day. 

Years of wearing and caring for your makeup improperly can lead you to this point in your life.   I want to be the first to reassure you though. This is not your fault.  You didn't know that placing your eyeliner inside the eyelashes was harming your eyes.  You don't know which ingredients in your makeup are toxic to your eyes.  No one taught you how to do this properly and the resources weren't available for you to learn it on your own.

The U.S. Beauty Industry

The beauty industry her...

Dry eyes have changed a lot during the pandemic. There are 3 things that have caused dry eye symptoms to worsen for patients who already have it.  Let's explore what has made dry eye worse during the COVID-19 pandemic and what we can do to counter it!

 #1) Masks

Everyone is wearing a mask for some part of the day.  You're breathing and some of this air is going up into your eyes.  All-day long, or as long as you have your mask on, the air is being directed upwards from your nose or mouth into your eyes.  A lot of my patients complain about their eyes feeling drier now than they had before.

In addition, we are avoiding touching our eyes and faces, so you may not be putting artificial tears into your eyes as often as you would like.  Especially, if you are out and about, you may not be u...