Sleep is very important to the health of your body, as it is the time that your eyes and your body repairs and rejuvenates themselves.  Often, I find that my patients with the driest eyes are very poor sleepers. 

In addition, with the winter season and the holidays going on right now, it may even be a little bit harder to get on a good sleep schedule.  Here are three tips to help you get good sleep this season, which will keep your eyes feeling healthy and happy.

#1) Set Up a Bedtime Routine

You probably have a time that you wake up every morning.  Maybe it's the same Monday through Friday and a little bit later on the weekends, but you have a strict guideline for waking up in order to get to work on time. 

However, not many adults have a set bedtime routine. And having a set bedtime i...