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The Dangers of Excessive Screen Time

May 19, 2020
 

Kids have been experiencing at-home learning for the last couple of months. Maybe your kiddos have spent more time on digital devices than they would have if they had been in the traditional classroom setting.

Now, school is out. The kids want to enjoy themselves again. Hopefully, they are spending more time outdoors and enjoying playtime and nature. However, these days, kids are spending more and more time on digital devices.  Download a Parent’s Guide to Screen Time here. 

Kids are spending time on their computers and iPads because they are using these devices for socializing, learning, and recreation.  Communication apps like FaceTime, Skype, WhatsApp,  and Zoom have become more popular.  And, many video games are multi-player interactive.  Kids are playing games with their friends...

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The Truth about Blue Light and your Sleep

Jan 26, 2020
 
Do you have a case of the winter blues?  The winter blues may make it hard for you to get out of bed in the morning.  You may feel sluggish throughout the day or find yourself yawning when you know you have gotten a full 8 hours of sleep. 
 
A few years ago, I lived in Syracuse New York. Being a native Houstonian who then moved to Los Angeles, winter was not in my vocabulary.  This is a true story. I need to preface this because I’m sure some of you will not believe it.
 
One morning, I went out to get into my car for work. The windshield had completely iced over. Well, in Los Angeles, when this happens we just get the water hose out and run it over the windshield while using the wipers back-and-forth. The windshield clears in just a few seconds.
 
This particular morning, I didn’t h...
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