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The Bedtime Routine to Alleviate Dry Eye Symptoms

Jan 21, 2020
 
Setting up a bedtime routine is important not only for school-age children but for us adults as well.  A routine lets your body know that you are winding down, and it will help you to fall asleep faster.
 
I go into all of the steps to ensure a good night's sleep in my book, Alleviate Dry Eye, in Chapter 4.  If you haven't gotten your copy yet, you can get it on Amazon.  Or, if you would just like to read the chapter on sleep, please download a free copy of this chapter here.
 
Just like we talked about last week with the morning routine, I feel the best way to develop an eye care routine that will become a habit is to couple with your already established bedtime routine.  It's a process called habit stacking.  You brush your teeth, then you use the mouth wash.  It gets to the point wh...
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Make your Dry Eye Treatment more Green

Jun 11, 2019
 

When you have dry eye disease your eyes are very sensitive.  You may find that anything you add to them stings, burns, irritates or otherwise makes them worse.  Preservatives can be especially irritating to your eyes and over time the buildup of preservatives can cause increased redness and irritation.   

The top things eye care practitioners advise to avoid these preservatives are preservative-free drops and daily disposable contact lenses.  Here, I will cover why this is great advice, other contact lens options, and what we can do to reduce our waste products by using these types of disposable products.  

Why preservative-free? 

Preservatives are used in bottled artificial tears, medicated drops, and contact lens cleaners to prevent bacteria from growing in the bottle.  Preservatives ...

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