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Best Eye Care Tips for Summer

Jun 13, 2020

Summer is coming and things are going to look a bit different than they did this Spring. Can I get a hallelujah for that? More time spent out of our houses and outdoors! And, at least in my family, summer means water. More time in the pool and lake.

There are a couple of changes we need to make in our eye care routine to make sure our dry, sensitive eyes stay happy and healthy this season. If you don't have an eye care routine yet, what are you waiting for? Check out this blog to learn the 4-simple steps to a great eye care routine.

Now, all that extra fun, sun, and swimming require a couple of additions to keep our peepers performing like champs. Keep reading to learn the 5 best summer eye care tips:

Tip #1) Summer Proof your Beauty Routine

I wrote at length about th...

The Bedtime Routine to Alleviate Dry Eye Symptoms

Jan 21, 2020

Setting up a bedtime routine is important not only for school-age children but for us adults as well. A routine lets your body know that you are winding down, and it will help you to fall asleep faster.

I go into all of the steps to ensure a good night's sleep in my book, Alleviate Dry Eye, in Chapter 4. If you haven't gotten your copy yet, you can get it on Amazon. Or, if you would just like to read the chapter on sleep, please download a free copy of this chapter here.

Just like we talked about last week with the morning routine, I feel the best way to develop an eye care routine that will become a habit is to couple with your already established bedtime routine. It's a process called habit stacking. You brush your teeth, then you use the mouth wash. It gets to the point wh...

Snowballs in April

Apr 15, 2019

What! Dr. T, what are you talking about now? I know you must think I’m crazy (or maybe that I’ve just move back to Syracuse), but today I’d like to talk about snowballs. I’m not speaking of the fluffy white snow packed into a perfect round ball kind of snowballed though. I’m talking about small events that happened one after another that add up to something bigger.

Several years ago, my husband learned about Dave Ramsey. Dave Ramsey teaches financial peace. He has a radio show, books and courses all about getting people out of debt and achieving financial peace. One of his methods is something he calls the debt snowball.

Debt snowball in a nut shell:

1) Line up all of your debts from smallest amount to largest amount

2) Pay the minimum payment to each item, except for the smallest...

Best Eye Care Tips for Summer

Tip #1) Summer Proof your Beauty Routine

The Bedtime Routine to Alleviate Dry Eye Symptoms

Snowballs in April

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