#232: 3 Tips to Preserve your Vision in a Screen-Filled World

In today's fast-paced digital world, most full-time professionals might not realize that their eyes are under constant assault. With screens becoming an integral part of both work and leisure, our eyes rarely catch a break, leading to a surge in symptoms associated with digital eye strain.

If you've experienced blurry or fluctuating vision, dry and irritated eyes, or constant squinting, you might have attributed these issues to aging or stress. However, the truth is that these symptoms are often avoidable if you know the right steps to take. I've developed the 3P Framework: Prepare, Perform, and Preserve. If you haven't seen the TEDx video that explains it, watch it here.

**Prepare**

Start by creating an environment that minimizes eye strain. This includes adjusting the lighting in your workspace, ensuring your screen is at eye level, and reducing glare. Being proactive in these small adjustments can significantly reduce the burden on your eyes.

**Perform**

Throughout your day take a micro break to prevent fatigue. Additionally, blink your eyes tightly closed to help spread your tears over the front of your eyes. 

**Preserve**

Long-term eye health requires simple steps taking daily to support your eyes. Review the Eye Care Essentials plan here. In just a few minutes a day, I've seen eyes go from red and irritated to clear and comfortable.

Conclusion

Living in a screen-heavy world doesn't mean you have to sacrifice your eye health. By adopting the 3P Framework, you can start reversing eye strain without quitting your job or giving up technology. If you’re ready to take control of your eye wellness, download the Guide to the 3P Framework here. Together, we’ll help your eyes feel normal again, ensuring clear vision and comfort despite the demands of the digital age.