Check out the recent Rent. article we were featured in: 

Creating a serene environment for your sleep sanctuary can make a world of difference when it comes to optimizing your sleep. With the right elements in place, you can foster an environment that promotes restful nights and happy days. 

In this Rent. guide, we’ll take a look at some tips to set up the perfect sleep sanctuary, whether you’re buying a home in Annapolis, or renting an idyllic San Diego apartment. 

Read the full article here: Creating a Sleep Sanctuary  | Rent.   

Here are a few Highlights:

Getting the right amount of sleep is important for our bodies to be able to maintain proper function and heal from the day's activities. When we do not get enough rest the systems in our body's that maintain our health start to br...

Tips to Get Dry Eye Relief This Fall 

As the temperatures cool down this fall, it’s easy to forget that your eyes need a little extra care. When the chill sets in, many of us reach for the heater to keep cozy indoors. But while that heat keeps us warm, it can also dry out the air in your home, which in turn dries out your eyes. If you find yourself spending a lot of time in a heated room, here are some tips to help keep your eyes comfortable: 

1. Redirect Warm Air 

Whether you're using a space heater or central heating, make sure the vent isn't blowing warm air directly onto your face. The constant airflow can evaporate your eye’s natural moisture, leaving them irritated. Instead, aim the vent downwards. Blowing the are toward your feet or stomach will help you stay warm without dryin...

Today we're diving into an important topic: sunscreen. As a dry eye specialist, you might wonder why I'm discussing sunscreen. The reason lies in a condition called ocular rosacea, which involves irregular blood vessels around the eyelids, leading to eye dryness. This condition is closely associated with facial rosacea, making patients more sensitive to the sun. Treatments for facial rosacea, such as intense pulsed light (IPL), require careful post-treatment sun protection.

To help us understand the importance of sunscreen and the differences between types, I've invited Rachel Downey, a health and wellness advocate with Crunchi. When browsing the sunscreen aisle, Rachel understand how overwhelming it can be to choose the right product. Here's what you need to know:

What's the Differen...

Today, I am thrilled to welcome Rachel Downey, a health and wellness advocate, to discuss how to avoid toxins in personal care products. Rachel, a mom of three, began her journey eight years ago, driven by her desire to make safer choices for her children. 

Rachel shares that her journey started when her daughter experienced reactions to certain products, prompting her to explore and switch to safer alternatives. She emphasizes the importance of making "swaps," or replacing commonly used products with safer options. For example, when shopping for baby shampoo, instead of grabbing a familiar brand, she advises turning the product over and examining the ingredients. 

Many of us are aware that toxic ingredients in beauty products can cause issues like dry eyes. Rachel highlights some com...

Removing eye makeup at the end of each day is crucial, especially for those of us with sensitive eyes. Leaving makeup remnants on our lids and lashes overnight gives bacteria a cozy place to settle and multiply. This overgrowth can lead to issues like blepharitis, inflammation, redness, swelling, and even wrinkles. None of us want that, so let's ensure we remove our eye makeup properly every day.

So, what makes a good eye makeup remover for sensitive eyes? There are three key factors to consider, and I’ll use one of my favorite products, Optase Life Sensitive Eye Makeup Remover, to illustrate them.

1. Gentle Removal

A great eye makeup remover must gently remove all traces of makeup. The Optase Life Sensitive Eye Makeup Remover features patented ionized water technology that gently and e...

Today, I'm diving into the world of dry eye relief and exploring a brand-new solution that's making waves in the eyecare world. Say hello to Miebo, the recently FDA-approved medication from Bausch + Lomb, designed to treat dry eye symptoms. But before we delve into this exciting development, let's take a moment to understand the intricate layers of our tear film. 

The Three Layers of Tear Film 

Your tears are more than just salty droplets that express your emotions; they're a complex blend of three crucial components: 

• Watery Layer: This layer coats the front surface of your eye, providing moisture and nourishment. 
• Mucus Layer: The mucus layer serves as a foundation, holding the watery layer in place. 
• Oily Layer: The final layer, produced by your meibomian glands in the eyelids, a...

Mascara has long held the crown as America's favorite eye makeup. According to studies, women apply mascara an average of nine times each week. With such frequent use, it’s crucial to consider what we're putting so close to our eyes.

I'm so excited to share that one of my favorite CLEAN Beauty brands has just launched their newest formulation of mascara. Clean Sweep mascara by twenty/twenty beauty is now available. Use code:  PAMMASCARA to get yours at 30% off.

Here are three compelling reasons to make the switch to CLEAN mascara:

1. Support Healthy Lash Growth

Introducing a clean, water-resistant treatment mascara that delivers defined, lengthened, and stronger lashes instantly and with continued use. Enriched with nourishing ingredients like hyaluronic acid, vitamin E, and biotin, ...

Sometimes my patients share cringe-worthy practices with me in my clinic. These are things they do with their eyes that they don't know are harmful. It's time to address these habits head-on. Let's talk about bad eye habits.

What is a Total Solar Eclipse?

A total solar eclipse happens when the Moon passes between the Sun and Earth, completely blocking the face of the Sun. The sky will darken as if it were dawn or dusk, and you may be able to glimpse the Sun's outer atmosphere, or corona.

Throughout a solar eclipse, the moon casts a shadow onto the Earth's surface, creating a temporary dimming of daylight. This phenomenon can be observed within the path of totality, where the sun is completely obscured, as well as in regions experiencing a partial eclipse, where the sun appears partially covered by the moon.

When Will it Happen?

The 2024 total solar eclipse will occur happen on Monday, April 8, 2024. It will be visible in the continental United States, passing over Mexico, the United States, and Canada...