Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have. 

Tip 1: Remove Your Contact Lenses 

Remove your contact lenses before any of the three "S"s. Never leave your contact lenses in your eyes while:

1. Showering
2. Swimming
3. Sleeping

Removing your lenses prior to these three S's ensures you keep your eyes in top shape. Each of these activities increases your risks of sight threatening eye infections. Always removing contacts before any of these situations will reduce your risk of complications and maintain healthy habits.

The most effective contact lens cleanser o...

When you wear contact lenses there is always an increased risk of eye infections. In this blog, I'd like to explore the biggest risk factor for eye infections related to contact lenses.

When bacteria gets trapped under contact lenses it leads to infections called ulcers. An ulcer occurs when bacteria begin to create a crater in the front surface of the eye. When they are trapped underneath a contact lens it provides a nice, warm, safe home for them to burrow in and make a big infection.

The bacteria creates a hole in the front surface of your eye, and if you don't see an eye doctor quickly enough and get treated, it could lead to a sight threatening scar. These are very serious infections.  They differ significantly from pink eye.

The symptoms of a contact lens related ulcer...

If you have been hanging around with me for a while now, then you know that I preach the same rules over and over and over again.  In the past couple of weeks, I've had some thinking time. I started to re-evaluate my hard and fast rules.

I would like to review these 4 dry eye rules. Last week, I reviewed 2 of them.  If you haven't read about those two, please check it out here.  It turns out that there are times when it's okay to break the rules.  Let me tell you when you can break three of them.  Then, I'll explain why you can never, ever, ever, ever, ever break one of them.

Rule #1)  Never Use Waterproof Mascara

Why is it bad for you?

It's a rule because waterproof mascara contains toxins. The ingredients that makes it stick onto your eyes makes it hard to remove. Some of it stays...

Lots of states are returning to having a mask mandate.  Here in Louisiana, as of August of 2021, we are back to wearing masks while in doors in public areas.

We're back to wearing masks again.  And, if you suffer from dry eyes, like I do, your eyes are probably feel pretty bad when you wear a face covering for several hours.  I want to give you some tips on how to wear a mask when your eyes are dry.

What is going on when we wear a mask?

Well, the air from your nose and mouth needs somewhere to go when your wearing a mask.  If the mask isn't tight over the bridge of your nose, the air will travel up into your eyes and dry them out.  Not to mention, that warm moist air will fog your glasses.  When you have your mask on, and it isn't tight enough over the bridge of the nose, the air from y...