#239: A 4-Step Habit to Beat Dry Eye Symptoms
If your eyes often feel tired, irritated, or dry, especially after screen time, you’re not alone. Millions of people silently suffer from dry eye symptoms every day. The good news? Relief doesn't have to be complicated.
As I explained in my article for Optometry360, there's a simple, daily routine anyone can follow to preserve their vision and comfort for the long haul. I call it the 4 Hs: Hydrate, Hygiene, Heat, and Heal. Get the products in a convenient kit here.
1. Hydrate – Inside and Out
Healthy eyes need moisture. Start by drinking plenty of water each day to support your tear film from the inside. Then, apply preservative-free artificial tears as needed. You may need more, especially if you spend hours each day on digital devices.
2. Hygiene – Clean Lids, Clear Vision
Your eyel...
#165: Understanding Sjogren's Syndrome Part 3
This week's blog is a continuation of the discussion I had with Dr. Pavly Moawad. A. Pavly Moawad, MD, MRCSEd(Ophth), FICO is a Lecturer and Consultant Ophthalmologist at Cairo University Hospital in Egypt. In her ophthalmology practice she specializes in seeing patients with Sjogren's Syndrome. She has graciously agreed to share her vast knowledge on the subject of Sjogren's Syndrome with my readers.
In honor of World Sjogren's Day, July 23, 2022, I wanted to take a deeper dive into the types of Sjogren's Syndrome. And, give some tips on treating dry eye disease in relation to Sjogren's Syndrome. If you missed the other two posts about Sjogren's Syndrome, please review the symptoms of Sjogren's Syndrome in this blog and how to treat dry eye disease in patients with Sjogren's Syndrome ...
#164: Sleep Tips to Alleviate YOUR Dry Eyes
There was a great lecture on Sleep last week sponsored by my friends at Umay. Poor sleep habits have a direct relationship to the dryness of your eyes.
You can watch the webinar here. But, I also wanted to highlight some of the most important points in this blog. There are several hacks you can use to encourage your body to sleep better.
Here are the best tips:
#1) Keep a Consistent Sleep Schedule
Getting good sleep starts from the minute you wake up. Your actions all day long will have an affect on how well you are able to rest that evening. Thinking about setting your circadian rhythm will go a long way in helping your body wind down at the end of the day.
Try to keep the same bedtime as well as the same waking time each day. Being consistent within 15-30 minutes will set yo...
