I hope you've already watched my latest video on cultivating good eye habits, if not, catch it here. After all, taking care of your eyes is paramount, right? Your eyes are irreplaceable, the only pair you'll ever have.

That's why I'm thrilled to introduce you to the Eye Care Essentials Course, designed to guide you through the daily steps necessary for optimal eye health. And here's the best part: you can get this course for free when you purchase the Eye Care Essentials Kit, complete with all the products you need for your daily eye care routine. 

Now, let's dive into how we're going to turn these essential steps into lasting habits. Research suggests that if you commit to something for 28 consecutive days, it becomes ingrained as a habit. That's where tracking comes in handy.  Here a...

I want to talk to you about a simple hack to help you stay on track with your dry eye treatment. It's called habit stacking.  If you haven't heard of habit stacking, I'm going to explain it here.  And, I'll even tell you why it's the best way, I think, to incorporate your dry eye treatment into your daily life.

First, let me tell you a little story.  Many years ago, when I was pregnant with my second child, I had something called "Gingivitis of Pregnancy". It was awful. Every time I brushed my teeth, my gums would bleed.  Just the lightest scrub, and I would have a bloody mouth. It was so awful.

I went to dentist to ask what to do.  I was distraught.  My gums were bleeding all the time.  I could just touch them, and they would start bleeding.  My dentist said, I had to start flossing...