I've been talking a lot about how Winter is a dry eye season.  There are many factors in your environment and also in your lifestyle that can be significantly affecting how your eyes feel this time of year.  

If you haven't been following along with this series about how to help your dry eyes feel more comfortable this time of year, you can catch up with these blogs: self-care, indoor adjustments, and outdoor adjustments.   

1) Diet

Now let's talk about your diet this time of year, especially with the holidays, you probably ate all sorts of things that aren't part of your normal diet. There's usually lots of potlucks and people bringing in little treats from home this time of year.

When you're at the office, you may be eating too much sugar, wheat, dairy, alcohol, and caffeine. Just ...