I hope you've already watched my latest video on cultivating good eye habits, if not, catch it here. After all, taking care of your eyes is paramount, right? Your eyes are irreplaceable, the only pair you'll ever have.

That's why I'm thrilled to introduce you to the Eye Care Essentials Course, designed to guide you through the daily steps necessary for optimal eye health. And here's the best part: you can get this course for free when you purchase the Eye Care Essentials Kit, complete with all the products you need for your daily eye care routine. 

Now, let's dive into how we're going to turn these essential steps into lasting habits. Research suggests that if you commit to something for 28 consecutive days, it becomes ingrained as a habit. That's where tracking comes in handy.  Here a...

Many of my patients ask me about using artificial tears.  There are so many of them on the market.  It's hard to know which ones to use.  

Based on the research provided by the Tear Film and Ocular Surface (TFOS) Society, I advocate using Artificial Tears on a daily basis to care for your dry eyes.  TFOS wrote a report called the Dry Eye Workshop (DEWS II) Report that utilized the expertise of 150 clinicians and scientists from around the world to compile all of the literature available in the dry eye space and write a consensus on how to treat dry eyes.  

The TFOS DEWS II report advises using 4 steps to care for your dry eyes daily:  

1. Every day, the first step is to hydrate your eyes with an artificial tear.
2. The second step is to clean the lids and lashes.
3. The third step is to...