Water Absorption > Not Just Water Intake = Improved Eye Health

When it comes to managing dry eyes, you’ve probably heard that drinking more water is essential. And it’s true. Hydration plays a vital role in maintaining tear production and eye comfort.

But, what if I told you that simply drinking more water isn’t enough? It’s not just about how much water you drink. What matters more is how much water your body actually absorbs. The amount of  water that is available to support your tear film is what we're after.

Water Intake vs. Water Absorption

Many of us aim to follow the classic advice: drink eight 8-ounce glasses of water per day. That’s a great start. But, do you notice your trips to the bathroom increase when you drink more water?

Only a portion of that water actually makes its ...

Summer is a great time of the year to enjoy spending time with your friends and family outdoors. This can be especially challenging for dry eye sufferers since they often are sensitive to wind and sunlight. Let’s discuss three ways to protect your eyes this summer.  

#1) Protect Your Eyes 

Wearing your sunglasses to protect our eyes from UV rays is important any time of the year. Harmful UV rays have been linked to cataract creation and an increased risk of development of macular degeneration. In the summer, it is extra important to wear sunglasses because there are more hours of daylight. 

When you have dry eyes, your eyes tend to be more sensitive to light and to wind. I like to wear sunglasses whenever I'm outdoors year-round, but especially in the summertime. Make sure that your sun...

The eye care industry is constantly evolving. There is always research going on to make products better, more tolerable, and longer lasting. This past year, there were 3 new products that hit the market that can significantly affect your dry eye relief. Let's talk about three of the best dry eye products that came to market in 2022.

 #1) For your Eyes: Optase MGD Advanced Dry Eye Drop

Optase has been available in the US for a couple of years now. Their preservative-free Dry Eye Intense drop has been a favorite of mine for several years now.  However, in 2022, MGD Advanced came to the US market as well. 

MGD Advanced has three key ingredients:

1. Hyaluronic Acid: binds moisture to the front surface of our eye.
2. Trehalose: a naturally occurring compound that prevents drying out, or desicc
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