Spending extra time on our digital devices seems like a lifestyle we all share right now.  The technology that we have today to work remotely and even socialize remotely is incredible.  But, all this extra screen time can cause problems with both dry eyes and eye strain.  

Utilize this downloadable resource guide to alleviate your digital eye strain.  Download it now and follow along with the blog.

#1) Set up your work station to reduce visual strain

Adjust your chair, desk, and monitor for the optimal distances and settings. Use the Workstation Set-Up Guide on page 7 to customize your workstation for your needs. Also, keep preservative-free tears handy, and utilize a small humidifier to keep your eyes from drying out during extended screen time.

 #2) Modify your Screen Settings 

An H...

The national day of unplugging was Friday, March 6.  This was a time for us to take a break from our electronic devices.  In this case, I'm referring to cell phones, tablets, computers, televisions, and anything else that has a screen. 

 

Why Do We Need to Unplug?

When you have dry eyes, everything seems to make them worse. Your eyes are already irritated, anything like wind, dirt, dust, and even pollen makes your eyes feel more irritated.  How do you continue to look cool and keep your eyes feeling good all summer long?  When you are outdoors, it is important to protect your eyes not only from the elements blowing into your eyes but also from UV light.  Let's discuss your sunglasses.  There are 3 things you want to look for in a pair of good sunglasses: protection, tint, and style. 

PROTECTION 

Ultra Violet light: 

The first thing you want to look for in a sunglass is that it has the best UVA and UVB protection you can find.  The glasses need to be labeled with a sticker that says at least 98% UV blocking.  The higher the blocking the better.  I...