Happy New Year!

I love making new year's resolutions, and I do them every year.  For me, it is all about setting the intention of what I would like to work towards.  I like to take the time at the beginning of the year to think about all the steps to get me from where I am to where I would like to be.  I write them down and put them on my calendar so that it is not only an idea of how to get there but the exact path I need to follow.

Book #1

If you have been following me for a while, you know that every year I like to reread my favorite book by Jack Canfield, The Success Principles.  Reading this great book is one way I like to start off my new year.

The Success Principles book gives lots of ways that you can reach your goals.  It describes the 67 timeless principles and practices us...

Why would you need more than one type of artificial tear?  My patients often ask me this after I prescribed them two different artificial tears. I believe that the best treatment plan for your eyes is one that's customized to your lifestyle.  And, there are six different types of artificial tears on the market. If you don't know about the six different types, you can check out this blog and learn the pros and cons of the different types of tears.

Why More than One Tear?

I like to recommend one type of tear for my patients to use during the day and then a second one for them to use at bedtime.  During the day, you're going to need to refresh the front surface of your eye and keep it hydrated with an artificial tear that won't blur your vision.  This is just to hydrate and moisturize the e...

Are your eyes so irritated that you can't wear your eye makeup?  My patients complain about this to me all the time.  Why is this happening?

If your eyes are red and watery, they may be sensitive to the makeup you're putting on your lids and lashes.  That makes it difficult to wear makeup day after day. 

Years of wearing and caring for your makeup improperly can lead you to this point in your life.   I want to be the first to reassure you though. This is not your fault.  You didn't know that placing your eyeliner inside the eyelashes was harming your eyes.  You don't know which ingredients in your makeup are toxic to your eyes.  No one taught you how to do this properly and the resources weren't available for you to learn it on your own.

The U.S. Beauty Industry

The beauty industry her...

Dry eyes have changed a lot during the pandemic. There are 3 things that have caused dry eye symptoms to worsen for patients who already have it.  Let's explore what has made dry eye worse during the COVID-19 pandemic and what we can do to counter it!

 #1) Masks

Everyone is wearing a mask for some part of the day.  You're breathing and some of this air is going up into your eyes.  All-day long, or as long as you have your mask on, the air is being directed upwards from your nose or mouth into your eyes.  A lot of my patients complain about their eyes feeling drier now than they had before.

In addition, we are avoiding touching our eyes and faces, so you may not be putting artificial tears into your eyes as often as you would like.  Especially, if you are out and about, you may not be u...