Does using the Computer Ruin your Vision?
This past couple of weeks, I have been focusing on the risks of computer use in your eyes. The first article covered the 7 ways to alleviate digital eye strain. The second one talked about blinking and how important it is for our vision and to prevent long term dry eye. And, the third article talked about digital devices causing sleep disruption and how that has long term effects.
In this article, I will cover the effects of prolonged computer use on the clarity of your vision in general. Increases in nearsightedness have long been a concern (and a topic of research) amongst eye doctors.
I know this is a detour from my usual topics of all things related to dry eye. Screen time does have significant effects on dry eyes. But, I thought it would be remiss to leave out another importan...
The Dangers of Excessive Screen Time
Kids have been experiencing at-home learning for the last couple of months. Maybe your kiddos have spent more time on digital devices than they would have if they had been in the traditional classroom setting.
Now, school is out. The kids want to enjoy themselves again. Hopefully, they are spending more time outdoors and enjoying playtime and nature. However, these days, kids are spending more and more time on digital devices. Download a Parent’s Guide to Screen Time here.
Kids are spending time on their computers and iPads because they are using these devices for socializing, learning, and recreation. Communication apps like FaceTime, Skype, WhatsApp, and Zoom have become more popular. And, many video games are multi-player interactive. Kids are playing games with their friends...
#58: Blinking Exercises Reduce Dry Eye Symptoms
Blinking Keeps Vision Clear
7 Ways to Alleviate Digital Eye Strain
Spending extra time on our digital devices seems like a lifestyle we all share right now. The technology that we have today to work remotely and even socialize remotely is incredible. But, all this extra screen time can cause problems with both dry eyes and eye strain.
Utilize this downloadable resource guide to alleviate your digital eye strain. Download it now and follow along with the blog.
#1) Set up your work station to reduce visual strain
Adjust your chair, desk, and monitor for the optimal distances and settings. Use the Workstation Set-Up Guide on page 7 to customize your workstation for your needs. Also, keep preservative-free tears handy, and utilize a small humidifier to keep your eyes from drying out during extended screen time.
#2) Modify your Screen Settings
An H...
Digital Eye Strain. Are you Ready to Unplug?
The national day of unplugging was Friday, March 6. This was a time for us to take a break from our electronic devices. In this case, I'm referring to cell phones, tablets, computers, televisions, and anything else that has a screen.
