My patients and some of my students in my Alleviate Dry Eye course often ask me about how to express their meibomian glands.  You may have been told to do this by your own doctor.  Or, maybe you have read about it or heard about it from a friend.  A lot of folks are still confused as to how to do it.  

If you've been following my blog for a while, then you know I talk about doing four simple steps to take care of our dry eyes daily.  To review, the first step is hydrate, so using an artificial tear. The second step is to cleanse your lids and lashes. The third step is to heat your lashes, and right after that heating you often want to express those meibomian glands, so we're going to talk about that. The fourth step is to take a dry eye supplement. I always recommend HydroEye to my patien...

Mascara is an important topic to American women.  Did you know there is a study that shows that American women apply mascara to their eyelashes an average of 9 times per week?  I think it is probably in every woman's makeup bag.  And, it is so important to take it's ingredients into mind when we are talking about the long term health of our eyes.

Those of us who have dry eyes are already dealing with red and irritation.  Many of my patients tell me that they just can't tolerate eye makeup anymore.  They have suffered too many years of wearing makeup that is full of toxic ingredients. 

Let's talk about three reasons why you should switch to my favorite mascara, Eyes Are The Story.  It's the mascara that I use every day, and I think that it is the best mascara out there for people who are ...

I hope that most Americans have gotten into the habit of having their eyes checked once a year.  No matter your age or stage of life, you should be having an annual eye exam.  And, if you are having a problem with your eyes, schedule an appointment to see your eye doctor.

A lot of times, patients come to see me for a very specific reason instead of for their annual eye exam.  They come to see me specifically because they have eyelashes that are turned around and are poking their eyes.

What is Trichiasis?

Trichiasis is the medical term for eyelashes that are misdirected or growing in the wrong direction.  It's a problem that can be annoying at best, is usually painful, and can lead to devastating eye infections in the worst cases.  

When eyelashes grow inward or towards the eye, they ca...

One of the most common complaints I get from my patients that I either see in the office or online in a telehealth visit is, "Why are my eyes so tired?"  And then, the patient usually elaborates with something like this, "I don't know what they're doing, they're just tired. I wake up, and they're tired. I drink my coffee, and they're tired. Why am I so tired all the time?"  Today, I will review three reasons why your eyes are tired.

#1) Your Eyes are Dry

Most Americans are using digital devices constantly.  Whether it's computers, phones, tablets, or even watches.  You are using these electronics for up to eight hours a day. Sometimes you may even use two at a time. You're on the computer and you're on your cellphone all at the same time.  You can't escape these digital devices. The de...

Clean makeup is defined as beauty products that are made without ingredients that will harm human health. I'm sure that over the last couple of weeks, discussing clean makeup has made you curious about it. Because I know you want to have those whiter, brighter-looking eyes.

You're tired of hiding your eyes because they're so red all the time. Plus, you'll do just about anything to diminish wrinkles around your eyes. Now that you're ready to make the switch to using clean makeup, don't fall for these bad habits. 

Even when you're using clean makeup, practicing poor hygiene and poor beauty application techniques can still cause harm to your eyes. There are a few rules to follow that will ensure your eyes remain healthy and wrinkle-free. When using your new clean makeup products. 

#1) No ...

In the last blog, I covered why CLEAN makeup is so important for your eyes and body.  Check out the blog here, if you missed it.   You probably realized the importance of wearing clean makeup.  And, you know that by switching to CLEAN makeup you can prevent both eye irritation and wrinkles!!! 

Now that you're fired up about the importance of using Clean Makeup, let's review the three best clean makeup products for sensitive eyes.  If you feel like your makeup makes your eyes red and irritated, then switching out a few products will be well worth your time. 

I certainly understand how you feel.  Just a few years ago, I was in your shoes too. I was embarrassed that my eye makeup would run down my face by the end of the workday.  I thought, "Who would listen to me as an expert in eye care w...

Most of my patients ask me lots of questions about how to make their eyes look younger.  How can we turn back the clocks and make ourselves look years younger?  Well, if I knew how to do that, I would be lounging on a private island by now.  I don't have a magic wand to wave to erase the effects all those years have had on our bodies.

But, I do know that using Clean Makeup will help decrease the signs of aging around your eyes.  Now I've caught your attention.  It's true, using the average makeup found at the drug store or at the department store counter is filled with toxic ingredients that will increase inflammation of your tissues and increase the signs of aging.

What is CLEAN Makeup?

Clean makeup is defined as beauty products that are made without ingredients shown to harm human hea...

It's time to spice up your favorite makeup look because Valentine's Day is right around the corner. Whether you plan to spend it with your significant other, with a few friends, or by yourself - February 14 is the perfect time to have some fun with your makeup look. You don't have to have a significant other to feel loved on this day. If you're spending it as a self-love day then more power to you!

I'm so delighted to share with you a lash product I've been testing that'll take you from feeling great to fabulous in approximately less time than it'll take you to open a bottle of wine.

Magnetic Lashes

Opulence MD Beauty Magnetic Lashes are hands down the best magnetic lashes I've ever tried. Magnetic lashes have become more popular in the last few years, but to be honest, most are frustra...

New Year's Eve is such a fun holiday, and many of us look forward to getting dressed up to go out. Hopefully, this year, even if it is just in your own living room or at your neighbor's house, you have found a way to celebrate. 

The makeup that you put around our eyes matters.  You can look great and take care of your eyes so that at the end of the night, your makeup is not streaming down your face.  No one wants to have red and irritated eyes during the party and especially not the next day either.

I've got 3 great tips to make your holiday makeup look great.  And, it will be healthy for your eyes as well.

#1) Mascara

Do not use waterproof mascara.  A lot of my patients with dry eyes switch to waterproof mascara so that it doesn't run down their cheeks when their eyes water.  But t...