Water Absorption > Not Just Water Intake = Improved Eye Health

When it comes to managing dry eyes, you’ve probably heard that drinking more water is essential. And it’s true. Hydration plays a vital role in maintaining tear production and eye comfort.

But, what if I told you that simply drinking more water isn’t enough? It’s not just about how much water you drink. What matters more is how much water your body actually absorbs. The amount of  water that is available to support your tear film is what we're after.

Water Intake vs. Water Absorption

Many of us aim to follow the classic advice: drink eight 8-ounce glasses of water per day. That’s a great start. But, do you notice your trips to the bathroom increase when you drink more water?

Only a portion of that water actually makes its ...

As 2024 comes to a close, let's take a journey back through the year and re-visit some of the best blogs. I've chosen 3 blogs to highlight here. I place a snippet of them here. Each one will bring you closer to the dry eye relief you seek.

Blog 205: Good Habits to Support Dry Eye Relief

Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have. 

Prioritizing your eye health is a small yet impactful investment in your overall well-being. By incorporating these three essential habits into our daily routines, you not only promote clearer vision but also safeguard the long...

Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have. 

Tip 1: Remove Your Contact Lenses 

Remove your contact lenses before any of the three "S"s. Never leave your contact lenses in your eyes while:

1. Showering
2. Swimming
3. Sleeping

Removing your lenses prior to these three S's ensures you keep your eyes in top shape. Each of these activities increases your risks of sight threatening eye infections. Always removing contacts before any of these situations will reduce your risk of complications and maintain healthy habits.

The most effective contact lens cleanser o...

Hello there, eye enthusiasts! Today, we're going to dive into a treasure trove of eye care products that'll make you want to give your peepers some extra TLC. If you've been following along on my eye-care journey, you know that I'm all about four simple steps to keep those windows to your soul sparkling. If your not sure which 4 steps I'm talking about, this blog will set you straight.  So, let's jump right into it and chat about some fantastic over-the-counter products from Bruder Healthcare that have recently caught my attention. 

Step 1: Hydrate, Hydrate, Hydrate! 💧 

First things first, it's all about hydration, my friends. We often recommend using artificial tears to add some much-needed moisture to the surface of our eyes. But here's a twist – Bruder has a unique way to hydrate your...

Most people say that vision is their most valued sense. They would protect it over all of their other senses. Yet, we do very little in our daily lives to ensure our eyes are working properly. We expect our vision to be sharp to perform for us, but we don't think about steps we should take to support our eyes.

Every day, we need to support our bodies. We need to get enough sleep, eat healthy foods and bring nutrition to our cells, and we need to exercise. We also take steps to care for other parts of our bodies like out skin, hair, and teeth. 

We all know it is important to take care of our faces. We take 4 steps on a daily basis to ensure our beauty and improve our skin. One to two times a day, we care for the skin on our face by:

• Cleansing to get rid of dirt and oils
• Toning to bala...

Let's talk about fall. When I think about fall, I think about getting ready for back to school.  For me, as an eye doctor, I think about your back to school eye exam.  This time of year, all the moms bring their kiddos to the eye doctor, in August and September, and get them ready for the school year.  They update their glasses and make sure they have a good pair for school and maybe an extra pair for home.

In general, fall is a time to get back into structure from the easy days of summer. It's a good time to dust off your old routines or pick up some new ones. Get back into the swing of things and take care of what needs to get done.

I want to encourage you, even if you aren't going back to school,  to schedule an eye exam. It's a great time of the year to just get back on trac...