How Facial Rosacea Triggers Dry Eye & What You Can Do About It 

If you have rosacea on your face and you’re also experiencing eyes that are dry, stinging, or burning, you're not alone. I personally suffer from facial rosacea and many of my dry eye patients do as well. These two conditions are more connected than you might think. 

In my clinic, I regularly see patients frustrated by facial redness and irritated eyes. What many don’t realize is that facial rosacea can directly impact your eye health through a condition called ocular rosacea. 

What Is Rosacea? 

Facial rosacea appears as flushed cheeks, visible red blood vessels, or bumps on the cheeks and chin. This is more common in people with fair skin. The redness is caused from irregular blood vessels on the cheeks, nose, and eyelids...

The Worst Thing You Can Do for Your Eyes This Allergy Season. Here’s What to Do Instead 

Spring flowers are beautiful, but they can wreak havoc on your eyes. If you’re dealing with itchy, red, watery eyes during allergy season, you might be tempted to grab an over-the-counter antihistamine like Zyrtec, Allegra, Claritin, or Xyzal. But if dry, irritated eyes are also part of the problem, these over-the-counter remedies may make things worse. 

Let’s explore a few ways to have eyes that feel great, see great, and look great, even when allergy season is in full swing. 

The Antihistamine Mistake 

While oral antihistamines are great for sneezing and nasal congestion, they come with a hidden downside: they dry out your eyes. 

These medications work by reducing histamine, the chemical your bo...

Have you ever noticed red, irritated eyelids or an itchy, scratchy feeling at the base of your lashes? You might have been told you have Demodex blepharitis, or DB. Although DB may sound concerning, it’s very common. And, there are effective treatments available. 

What Is Demodex Blepharitis? 

Demodex blepharitis is a common type of eyelid inflammation caused by an overgrowth of Demodex mites. tiny These mites are tiny micro-organisms that live in your eyelash follicles. Everyone has some Demodex mites, but when their numbers increase too much, they can lead to irritation and inflammation. 

Signs and Symptoms of Demodex Blepharitis: 

🔴 Red, swollen eyelids 
🤕 Itchy or scratchy sensation at the lash line 
⚡ Burning or irritation, especially in the morning 
🕵️‍♂️ Crusty debris at the bas...

Wake Up Easier: The Best Morning Tip for Your Dry Eyes 

Do you ever wake up with red, scratchy, or gritty eyes? If so, you’re not alone. Dry eyes in the morning are a common struggle. But there’s a simple way to start your day feeling refreshed, both for your body and your eyes. 

Download the Chapter of Alleviate Dry Eye that will guide you through getting your best rest here, so you can wake up refreshed.

Start Your Day with Excitement 

One of the best ways to wake up easier in the morning is to have something to look forward to. When you wake up motivated and energized, your whole body, including your eyes, benefits. Personally, I love starting my day with exercise. Laying out my workout clothes the night before makes it easier to jump into movement first thing. 

Once I start exerci...

In today's fast-paced digital world, most full-time professionals might not realize that their eyes are under constant assault. With screens becoming an integral part of both work and leisure, our eyes rarely catch a break, leading to a surge in symptoms associated with digital eye strain.

If you've experienced blurry or fluctuating vision, dry and irritated eyes, or constant squinting, you might have attributed these issues to aging or stress. However, the truth is that these symptoms are often avoidable if you know the right steps to take. I've developed the 3P Framework: Prepare, Perform, and Preserve. If you haven't seen the TEDx video that explains it, watch it here.

**Prepare**

Start by creating an environment that minimizes eye strain. This includes adjusting the lighting in your...

When it comes to mascara, people with dry or sensitive eyes have to be extra cautious about what they put near their delicate eye area. While waterproof mascaras are known to be problematic, tubing mascaras are often marketed as a gentler alternative. But are they really the best choice for sensitive eyes?

As a dry eye specialist, I want to help you find makeup that not only enhances your lashes but also protects your eye health. Let’s take a closer look at the pros and cons of tubing mascara and what might be an even better option for sensitive eyes.

What is Tubing Mascara?

Tubing mascara is a unique formula that wraps each individual lash in flexible "tubes" rather than coating them with traditional wax-based pigment. This creates a smudge-proof, long-lasting effect that resists fl...

Valentine’s Day is all about love. Let's show our eyes some love too. Our vision allows us to experience life’s most beautiful moments, yet we often overlook the daily care our eyes need to stay healthy and clear. This year, instead of just focusing on chocolates and roses, let’s give our eyes a gift that will keep them working well for a lifetime.

I always remind my patients that a few simple habits can make a world of difference in maintaining eye health. I call these Eye Care Essentials, a four-step routine that takes just minutes a day but offers lasting benefits.

1. Hydrate: Refresh with Preservative-Free Artificial Tears

Just like our skin needs moisture, our eyes need hydration too. Using a preservative-free artificial tear helps refresh the front surface of the eye without expos...

This winter has been anything but typical. Across the South, we've seen record temperatures and snowfall in places that rarely experience it. But for many of us, it’s not just the cold weather that’s affecting our eyes. The bigger problem is the indoor heat.

Why Does Indoor Heating Make Dry Eye Worse?

When temperatures drop, we naturally turn up the heat indoors. But heaters remove moisture from the air. And this creates a dry environment causing your eyes to sting, burn, and feel irritated. If you've noticed your dry eye symptoms worsening recently, your heating system might be the culprit.

Simple Ways to Keep Your Eyes Comfortable

 The good news? You don’t have to suffer through the season. Here are a few easy ways to combat dry indoor air and keep your eyes feeling their be...