Daily Eyelid Cleansing: Why Baby Shampoo Is No Longer the Best Choice 

If you’ve been told in the past to clean your eyelids with baby shampoo, you’re not alone. For many years, it was a commonly recommended home remedy for eyelid hygiene, especially for conditions like blepharitis (eyelid inflammation). 

But eye care has evolved, and so has the science! Today, we know there are safer, more effective options designed specifically for the delicate skin and glands around the eyes. 

Why Daily Eyelid Cleansing Matters 

Your eyelids contain tiny oil glands that help keep your tears healthy and your eyes comfortable. When these glands become clogged or inflamed, it can lead to: 

• Red, irritated eyelids 

• Crusting or flakes at the lash line 

• Burning, dryness, or gritty sensation 
...

You probably have a skincare routine that focuses on keeping your skin glowing and youthful. But what about your eyes about keeping your eyes healthy too? 

If you don't already have a great skin care routine, consider the skin care solution I outlines for Rosacea prone skin in this blog. It's the same routine I offer to my patients in my clinic.

Most people forget that their eyes and eyelids need daily care too. Healthy eyes start with healthy eyelids, and a few simple steps can make all the difference in how your eyes look, feel, and function.

Let’s walk through the steps that can easily become part of your daily self-care routine.

Cleanse Your Lids and Lashes

Your eyelids and lashes are delicate, but they collect debris, oils, and bacteria just like the rest of your skin. Using your...

The Worst Thing You Can Do for Your Eyes This Allergy Season. Here’s What to Do Instead 

Spring flowers are beautiful, but they can wreak havoc on your eyes. If you’re dealing with itchy, red, watery eyes during allergy season, you might be tempted to grab an over-the-counter antihistamine like Zyrtec, Allegra, Claritin, or Xyzal. But if dry, irritated eyes are also part of the problem, these over-the-counter remedies may make things worse. 

Let’s explore a few ways to have eyes that feel great, see great, and look great, even when allergy season is in full swing. 

The Antihistamine Mistake 

While oral antihistamines are great for sneezing and nasal congestion, they come with a hidden downside: they dry out your eyes. 

These medications work by reducing histamine, the chemical your bo...

Have you ever noticed red, irritated eyelids or an itchy, scratchy feeling at the base of your lashes? You might have been told you have Demodex blepharitis, or DB. Although DB may sound concerning, it’s very common. And, there are effective treatments available. 

What Is Demodex Blepharitis? 

Demodex blepharitis is a common type of eyelid inflammation caused by an overgrowth of Demodex mites. tiny These mites are tiny micro-organisms that live in your eyelash follicles. Everyone has some Demodex mites, but when their numbers increase too much, they can lead to irritation and inflammation. 

Signs and Symptoms of Demodex Blepharitis: 

🔴 Red, swollen eyelids 
🤕 Itchy or scratchy sensation at the lash line 
⚡ Burning or irritation, especially in the morning 
🕵️‍♂️ Crusty debris at the bas...

In today's fast-paced digital world, most full-time professionals might not realize that their eyes are under constant assault. With screens becoming an integral part of both work and leisure, our eyes rarely catch a break, leading to a surge in symptoms associated with digital eye strain.

If you've experienced blurry or fluctuating vision, dry and irritated eyes, or constant squinting, you might have attributed these issues to aging or stress. However, the truth is that these symptoms are often avoidable if you know the right steps to take. I've developed the 3P Framework: Prepare, Perform, and Preserve. If you haven't seen the TEDx video that explains it, watch it here.

**Prepare**

Start by creating an environment that minimizes eye strain. This includes adjusting the lighting in your...

Every day, I witness the biggest thief of visual performance in our modern lifestyles. Our fast-paced, screen-driven world is straining our vision in ways we never imagined. Digital devices, glare from screens and lighting, and long hours of focused work contribute to dry eye disease and visual fatigue, making it harder for our eyes to function at their best. Yet, despite these challenges, 1 in 10 adults has not had an eye exam in the last five years.

Isn’t It Time to Prioritize Your Eye Health?

Your eyes are working for you every moment of the day, but are you giving them the care they deserve? Here’s how you can start protecting your vision for a lifetime:

✅ Schedule Regular Eye Exams – Don’t wait until you have symptoms. Routine check-ups can catch issues early and keep your vi...

Valentine’s Day is all about love. Let's show our eyes some love too. Our vision allows us to experience life’s most beautiful moments, yet we often overlook the daily care our eyes need to stay healthy and clear. This year, instead of just focusing on chocolates and roses, let’s give our eyes a gift that will keep them working well for a lifetime.

I always remind my patients that a few simple habits can make a world of difference in maintaining eye health. I call these Eye Care Essentials, a four-step routine that takes just minutes a day but offers lasting benefits.

1. Hydrate: Refresh with Preservative-Free Artificial Tears

Just like our skin needs moisture, our eyes need hydration too. Using a preservative-free artificial tear helps refresh the front surface of the eye without expos...

As 2024 comes to a close, let's take a journey back through the year and re-visit some of the best blogs. I've chosen 3 blogs to highlight here. I place a snippet of them here. Each one will bring you closer to the dry eye relief you seek.

Blog 205: Good Habits to Support Dry Eye Relief

Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have. 

Prioritizing your eye health is a small yet impactful investment in your overall well-being. By incorporating these three essential habits into our daily routines, you not only promote clearer vision but also safeguard the long...

Today, I want to share why using soap and water isn't efficient for cleaning your lids and lashes. If you've been following me for a while, you know that I always talk about four simple steps to take care of your eyes daily because when you learn to take care of your eyes today, your vision will last a lifetime. Taking care of our eyes is as essential as taking care of our hair, skin, and teeth. Our eyes are irreplaceable, and we need to ensure they serve us well for life.

Many of my patients say, "Yeah, I wash my eyes in the shower," or "I clean them when I wash my face." But why isn't soap and water enough? There are bacteria and mites that live on our lids and lashes—everyone has them, and it's completely normal. However, for those of us who suffer from dry eye disease, our lids and la...