It's almost Valentine's Day!!  Let's talk about how to make your eyes look gorgeous for your date.

There are five steps you can take to make your eyes pop, even when they're dry or sensitive, when you're out for Valentine's day. On this night especially, you don't want to hide your eyes because you're embarrassed by their redness.  Eyes are the window to the soul.  And, we all know that making eye contact is key in building relationships.  And, Valentine's Day is all about relationships.  So, let's stop hiding our eyes, and get them looking gorgeous.

STEP 1) LET THEM POP

You're ready to look great on your Valentine's Day date.  You don't want your leads to make you appear sleepy.  Use one drop of Upneeq at least 20 minutes before "go time".  And, your eyes will look more open and alluri...

I've been talking a lot about how Winter is a dry eye season.  There are many factors in your environment and also in your lifestyle that can be significantly affecting how your eyes feel this time of year.  

If you haven't been following along with this series about how to help your dry eyes feel more comfortable this time of year, you can catch up with these blogs: self-care, indoor adjustments, and outdoor adjustments.   

1) Diet

Now let's talk about your diet this time of year, especially with the holidays, you probably ate all sorts of things that aren't part of your normal diet. There's usually lots of potlucks and people bringing in little treats from home this time of year.

When you're at the office, you may be eating too much sugar, wheat, dairy, alcohol, and caffeine. Just ...

In the winter season, it's important to take care of your body so that your body takes care of your eyes.  Last week, we discussed all the ways in which winter season is the hardest on your eyes.  Taking care of you eyes is crucial so they  don't feel dry, itchy red and scratchy all season long, like some of my patients complain about.  If you winterize your self care, your eyes will be happy, and you can live your best life. So let's dive in.

Keep reading to learn how to get the best sleep and why sleep is so important this season.  Then, next week, I'll dive into how to eat what you want and control your dry eye symptoms at the same time.

SLEEP

Stick to a Sleep Schedule

It's essential during the winter season to stick to a schedule. Bedtime is just as meaningful as the time that you ...

Winter season is the driest time of the year.  So today, I'm talking about how to keep your dry eyes happy during the winter season.  Most of us are spending the winter days indoors. 

Winter is Dry Eye Season 

Outdoors the air is dry. The temperature is cold to freezing. Generally, there's not a lot of humidity. It could be windy. The days are short and there's less sunlight inside. Inside it's dry, hot with artificial heat and fire places.  Smoke and scents from candles can be very irritating to sensitive eyes.

What are the two things that you can do to help your eyes feel more moist?

#1) Perk up the Air Quality to Help Your Dry Eyes

The air quality can really irritate your eyes since you're spending lots of time in these dry environments.  Utilize a humidifier to add soothing m...

Step 1: Make up remover

  Step 2: Cleanse the Face

Happy New Year!

I like to take the time at the beginning of the year to think about where I am going on purpose.   A lot of times, we feel that life is just happening to us, but that is not the case.  We are all living the life that we ourselves have created. 

Take a minute to look back over 2021 and be thankful for all that you were able to create in your own life.  There is one accomplishment in 2021 that I am most proud of (see #3 below).  But, there were tons of accomplishments along the way as well.  Celebrating your wins is part of living a full life.  You put in the work to accomplish them, so don't hold back on giving yourself the credit you deserve. Here are 3 of my wins from this year:

1. 2021 marked my 20th year since graduation from Optometry School.  It's hard to believe I h
...

As 2021 comes to a close, we have a lot of things to be thankful for at Alleviate Dry Eye.  It has been an amazing year of innovation in dry eye care.  We have seen new products and medications being brought to the market for the benefit of our patients.

At Alleviate Dry Eye, I have been working on some new resources for you to help you take back the control of your dry eyes.  In January, there will be an opportunity to learn how your lifestyle choices are affecting how your dry eyes feel.  Stay tuned for a webinar in January.  You'll have the opportunity to get registered for it soon.

Let's take a walk down memory lane and review the 3 best blogs from 2021:

#103 Can I Wear Eye Makeup when My Eyes Are Dry?

You can wear makeup when you have dry eyes.  You may need to make some changes...

 

The Dazzling Eyes Bundle

I want to talk to you about clean makeup products that can give your eyes a dazzling look this holiday season.  Just because you suffer from dry eyes does not mean that you have to give up on your makeup. Absolutely not, Ladies. There are products out there that you can use that will make your eyes look great and be comfortable. So let's get started. I've got five steps to having dazzling eyes this holiday season.

Step No. 1) Clean Eyes 

Begin with clean eyes. If you've been following me for a while, you know, I like you to use four simple steps to take care of your eyes every day.

Step one is to clean your lids and lashes. One of the products I recommend most is a hypochlorous spray. It kills bacteria and viruses that live on our lids and lashes and can cause redness and irritation. Th...