Springtime is a beautiful time of year with the birds chirping and flowers beginning to bloom.  However, it can be the worst time of year for dry eye sufferers.  Allergens on top of eyes that are already red and sore can be a nightmare.  

Eye allergy symptoms include itching, watering, redness, and swelling.  Those symptoms would be piled on top of the dry eye symptoms you are already feeling like irritation and fluctuating vision.  Use these tips to soothe your allergy symptoms this spring.

Eliminate the Pollen

Keeping the pollen out of your clothes, hair, skin, and eyes is a great first step in helping your symptoms.  I wrote a blog about this subject recently.  Review it here for some best practices to keep the pollen out of your home, your bed, your eyes, and off of your contact l...

For many of us, Spring not only brings sunshine, warmer weather, and beautiful new flowers, it also brings pollen.  This pollen can cause tons of symptoms like sneezing as well as red, watery, itchy eyes.  Allergens can make us feel miserable.  Here are 3 tips to alleviate your allergy symptoms this spring.

Tip 1: Keep the pollen out

Eliminating the amount of pollen indoors is important in controlling your allergy symptoms.  The fewer irritants you have around your eyes, the less irritated your eyes will be.  When there is so much pollen that it coats our cars with a yellow frost, how do we keep it out:

Wear an outer layer of clothes like a raincoat with a hood.  Leave it in the garage or laundry room.  Don't bring the pollen into your home.

Take a shower before going to bed at ni...

Spending extra time on our digital devices seems like a lifestyle we all share right now.  The technology that we have today to work remotely and even socialize remotely is incredible.  But, all this extra screen time can cause problems with both dry eyes and eye strain.  

Utilize this downloadable resource guide to alleviate your digital eye strain.  Download it now and follow along with the blog.

#1) Set up your work station to reduce visual strain

Adjust your chair, desk, and monitor for the optimal distances and settings. Use the Workstation Set-Up Guide on page 7 to customize your workstation for your needs. Also, keep preservative-free tears handy, and utilize a small humidifier to keep your eyes from drying out during extended screen time.

 #2) Modify your Screen Settings 

An H...

The national day of unplugging was Friday, March 6.  This was a time for us to take a break from our electronic devices.  In this case, I'm referring to cell phones, tablets, computers, televisions, and anything else that has a screen. 

 

Why Do We Need to Unplug?

I am often asked whether or not a patient's eyes are too dry for contact lens wear.  Sometimes the answer is yes, but this is rarer than you might think.

There have been so many advancements in contact lens technology in the past decade that lenses have become more and more comfortable.  And, more powers of prescriptions are available in contact lens form.  Often, I can fit most patients (even those with dry eyes) in a contact lens for part-time wear.

Contact lenses offer a great way to correct vision.  In some cases, people see better with their contact lenses than they do their glasses.  This is often the case in people with high prescriptions.  Glasses will often restrict a patient's peripheral vision when the lenses are very thick or have a lot of astigmatism.  

 Daily Disposa...

Platelet Rish Plasma 

Platelet Rich Plasma (also known as PRP) is a therapy that has been used in different aspects of medicine for over 20 years.  The use of PRP is gaining popularity because the platelets release enzymes to promote healing and tissue responses including attracting stem cells and growth factors to repair damaged tissue and cause regeneration and rejuvenation.  

To harvest the plasma, a sample of your own blood is spun-down and separated to collect a high concentration of growth factors. These factors accelerate healing due to rapidly duplicating cells, as well as, other healing factors migrating to the area of damaged tissue. In addition to quick healing, scarring is also minimized. 

PRP is used extensively in orthopedics, dentistry, and cosmetic surgery.  In these cas...

The recent outbreak of the Coronavirus in China is scaring many Americans.  At this time, there are 28 countries with confirmed cases of the virus, including the United States.  Knowing the facts can bring relief and understanding of this sometimes deadly infection.

What is Coronavirus?

The current outbreak of illness is also known as 2019-nCoV.  Coronaviruses, in general, are a large family of viruses that are common in different species of animals such as bats, camels, cows, and cats.  It is rare, but these animal coronaviruses can infect people.  This was also true of the SARS (Severe Acute Respiratory Syndrome), which had an outbreak in 2003.

What are the symptoms?

The symptoms of Coronavirus are similar to other upper respiratory illnesses.  Fever, shortness of breath, and cough...

3 Ingredients to Avoid

Alcohol

Valentine's Day is just around the corner.  Whether you are a fan of this holiday or not, chances are that you are going to be going out in some capacity or another.  

I'd like to show you a few tips on how to make your eyes look bold and beautiful.  The thing about your eyes is: THEY ARE THE WINDOW TO YOUR SOUL.

We all know this.  Big, bright eyes are a sign of beauty. 

Unfortunately, in our society right now, the trend in beauty is to cover up your lids with lots of black eyeliner as close to the eye itself as possible and glue on long, long false lashes.  These two trends are detrimental to the overall health of your eyes in the long run.

For the past two weeks, we have talked about self-care routines to help you take the best care of your eyes.  I advocate for doing a routine tw...