I hope you've already watched my latest video on cultivating good eye habits, if not, catch it here. After all, taking care of your eyes is paramount, right? Your eyes are irreplaceable, the only pair you'll ever have.

That's why I'm thrilled to introduce you to the Eye Care Essentials Course, designed to guide you through the daily steps necessary for optimal eye health. And here's the best part: you can get this course for free when you purchase the Eye Care Essentials Kit, complete with all the products you need for your daily eye care routine. 

Now, let's dive into how we're going to turn these essential steps into lasting habits. Research suggests that if you commit to something for 28 consecutive days, it becomes ingrained as a habit. That's where tracking comes in...

Spring brings a burst of colors and fragrances, but for many, it also marks the onset of ocular allergy symptoms. Itchy, watery eyes and incessant sneezing can make enjoying the season a challenge. However, with a few proactive steps, you can alleviate these symptoms and embrace the beauty of spring with clarity and comfort.

How do you know if it's an allergy?

There are a couple of symptoms that are the same between dry eyes and allergies so it can be hard to distinguish between the two problems. However, timing seems to play a big part in ocular allergies. If you suddenly notice the symptoms below, it's most likely to be allergy. 

• redness
• watering
• Itching - this is the hallmark sign of allergy
• Eyelid swelling
• Mucus or stringy discharge
• Topical antihistamine eye drops improve...

Sometimes my patients share cringe-worthy practices with me in my clinic. These are things they do with their eyes that they don't know are harmful. It's time to address these habits head-on. Let's talk about bad eye habits.

What is a Total Solar Eclipse?

A total solar eclipse happens when the Moon passes between the Sun and Earth, completely blocking the face of the Sun. The sky will darken as if it were dawn or dusk, and you may be able to glimpse the Sun's outer atmosphere, or corona.

Throughout a solar eclipse, the moon casts a shadow onto the Earth's surface, creating a temporary dimming of daylight. This phenomenon can be observed within the path of totality, where the sun is completely obscured, as well as in regions experiencing a partial eclipse, where the sun appears partially covered by the moon.

When Will it Happen?

The 2024 total solar eclipse will occur happen on Monday, April 8, 2024. It will be visible in the continental United States, passing over Mexico, the United States, and...

Focusing on these three essential habits are of the utmost importance in maintaining healthy eyes. Let's cultivate good habits around eye hygiene this month, it's important to pay special attention to the well-being of our eyes. Afterall, they are the only pair we'll ever have. 

Tip 1: Remove Your Contact Lenses 

Remove your contact lenses before any of the three "S"s. Never leave your contact lenses in your eyes while:

1. Showering
2. Swimming
3. Sleeping

Removing your lenses prior to these three S's ensures you keep your eyes in top shape. Each of these activities increases your risks of sight threatening eye infections. Always removing contacts before any of these situations will reduce your risk of complications and maintain healthy habits.

The most effective contact lens...

Are you tired of your eyes looking red? Do they sting and burn throughout the day? If you'd like to have eyes that don't feel dry and scratchy, then I'd like to show you a simple process of how you can go back to a time when you didn't even know your eyes were there.

Now, you're probably thinking that this is impossible because you've already tried everything out there. And honestly, I used to feel the same way about my own eyes. But, one day, I broke down all of the information that I was learning in seminars, books, and  journals articles, and I found that everything fell into just a couple of categories.

The majority of dry eye sufferers and even many eye doctors don't know what you're about to learn. They all think you that the cure to dry eyes is just to lubricate...

Hello there, eye enthusiasts! Today, we're going to dive into a treasure trove of eye care products that'll make you want to give your peepers some extra TLC. If you've been following along on my eye-care journey, you know that I'm all about four simple steps to keep those windows to your soul sparkling. If your not sure which 4 steps I'm talking about, this blog will set you straight.  So, let's jump right into it and chat about some fantastic over-the-counter products from Bruder Healthcare that have recently caught my attention. 

Step 1: Hydrate, Hydrate, Hydrate!  

First things first, it's all about hydration, my friends. We often recommend using artificial tears to add some much-needed moisture to the surface of our eyes. But here's a twist – Bruder has a...

Most people say that vision is their most valued sense. They would protect it over all of their other senses. Yet, we do very little in our daily lives to ensure our eyes are working properly. We expect our vision to be sharp to perform for us, but we don't think about steps we should take to support our eyes.

Every day, we need to support our bodies. We need to get enough sleep, eat healthy foods and bring nutrition to our cells, and we need to exercise. We also take steps to care for other parts of our bodies like out skin, hair, and teeth. 

We all know it is important to take care of our faces. We take 4 steps on a daily basis to ensure our beauty and improve our skin. One to two times a day, we care for the skin on our face by:

• Cleansing to get rid of dirt and oils
• Toning to...

Winter can be the driest season of the year in many locations around the world. Having your heater on indoors combined with the lack of humidity outdoors can put a strain on your eyes ability to keep up with keeping themselves moisturized.

Here are a couple of tips to give your eyes relief during the Winter season.

1. Stay Hydrated: Winter air tends to be dry, both indoors and outdoors. Ensure you stay well-hydrated by drinking an adequate amount of water throughout the day. Proper hydration supports tear production, helping to keep your eyes moist and comfortable.

   The dry eye drink, is a sugar-free supplement that can increase your hydration 2-3 times more than by drinking water alone. This is an additive that you can add to your water to keep you hyper hydrated. Check out this...

Woo Hoo!  We made it to 200 Blogs!  I am so grateful that you are here with me.  We couldn't have done it without you, the readers.  Join me as we review the best posts of the past 200.  Let's dive in...

#1) The Best Sunglasses for Dry Eye Sufferers

When you have dry eyes, everything seems to make them worse. Your eyes are already irritated, anything like wind, dirt, dust, and even pollen makes your eyes feel more irritated.  How do you continue to look cool and keep your eyes feeling good all summer long?  

When you are outdoors, it is important to protect your eyes not only from the elements blowing into your eyes but also from UV light.  Let's discuss your sunglasses.  There are 3 things you want to look for in a pair...